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live in Asheville
Mondays 9:30-11:00 a.m.
Downtown Asheville, NC
A Music-driven, Integrated Embodiment Experience that Incorporates:
Total Body Strength Training
Breathwork & Somatic Meditation
Nervous System Rebalancing
Emotional Self Care
Deep Core Stability
Yoga & Pilates
Inspired Spiritual Guidance
...for an unparalleled flow-state inducing, body-mind-soul activation!
Classes are all levels.
Please bring a yoga mat & water bottle.
Sliding scale drop in rate $15-$30
Suggested rate $15-20. Please pay what you can.
The Rusty Lotus Dojo on Tingle Alley, is located in the heart of downtown AVL. That's right, we are shining the light straight from the heart, because that's what we're here to do!!
Street Parking is Abundant on Monday Mornings for $2.
GPS to Tingle Alley, Look for Lotus Symbol on the door.
*Please allow yourself a few extra minutes for parking & easeful arrival.
Get in touch .
Come try a Class & Connect with Community
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