INTEGRATED EMBODIMENT

for women

Weekly In-person Classes
at the Rusty Lotus Dojo on Tingle Alley
Downtown Asheville

MONDAYS 9:30-11:00 a.m.

EMPOWER live in Asheville, NC

Total Body Strength Training
Breathwork & Somatic Meditation
Nervous System Rebalancing
Emotional Self Care
Deep Core Stability
Intuitive Movement
Dance Cardio
Yoga & Pilates
Inspired Spiritual Guidance

...for an Unparalleled Body-Mind-Soul Activation.

A transformational Fitness & Embodiment Class that Incorporates:

Tone your body, balance your nervous system, & tap the internal wellspring of love, guidance & power that has been within you all along.

Empower is a container and a sacred space for you to return to yourself, heal your emotions, and reconnect with the immense wisdom and guidance, coming through your body, your heart, and your soul.

Get stronger & feel more grounded in who you are.
Learn tools to process emotions & manage stress.
Connect to your deeper intuition and higher guidance.
Boost your metabolism, balance your hormones and

move through mid-life with vitality.

Be supported by an inclusive community of women who are cheering for you!

This class is for you if you want to...

Explore the Membership

Moves are for all levels.

Mondays 9:30-11:00 a.m.

at the Rusty Lotus Dojo Downtown Asheville, NC

Please bring a yoga mat & water bottle.
Sliding scale drop in rate $15-$30.
Suggested rate $22. Please pay what you can.

Cash, card, and PayPal accepted at the door.

No pre-registration required for in-person class drop-in.

The Rusty Lotus Dojo on Tingle Alley, is located in the heart of

downtown AVL. That's right, we are shining the light straight

from the heart, because that's what we're here to do!!

Street Parking is Abundant on Monday Mornings for $2 near

the Mellow Mushroom. Look for/GPS to Tingle Alley, Find the

Turquoise door with a Lotus Symbol, on your right.

*Please allow yourself a few extra minutes for parking

& easeful arrival.

What women are saying about Empower

"This is the best class I've ever taken, it is so many aspects of healing & movement wrapped into one. Not only sculpted parts of my body that I haven't paid attention to in years, but it has helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."

Elisha

Jaclyn

"Wow, What a life changing catalyst this class has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."

Annie

"This class is the most empowering things I've ever done, besides giving birth. Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"

Karen

"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me. It's not just a workout, it's a total mind, body, spirit, reset."

Grace

"Empower inspires me to live my best life. I consistently have profound inner shifts during class, amidst all the glute & core burning badassery. One of the biggest gifts Lizzy offers us, is the permission not to be perfect, and tools for navigating courageous growth."

Hi! I'm Lizzy, and I'm SO glad you are here! I'm a personal trainer,

yoga & breathwork teacher, EFT practitioner, self-empowerment guide,

channel, mother & cheerleader for the New Earth.

I'm also a DJ, and LOVE creating dope musical journeys with conscious

lyrics & dope beats, to drop you into your heart & body,

empower your mindset, and free your feminine soul.

I designed Empower as safe space to come, to connect to & care for your

multi-dimensional self- body, mind, heart & soul.

I'm honored to share these tools and practices, because I believe they

are essential for navigating life on Earth at this time. I personally use

them on a daily basis to process emotions, and to stay centered,

self-resourced, and tapped into my intuitive guidance.

Please know that all of you is welcome here, and that more than anything I am here to hold space for the deep wisdom & power, that is already within you, to rise. Please join me sisters, as we, together, step through and heal the old paradigm of unworthiness, shame, and codependency, and rise into our powerful, sovereign, courageous and graceful leadership.

The time is now, let's Be & Do this together, sister!

Love, Lizzy

Meet the Creator & Facilitator:

Frequently Asked Questions:

Who is this class for?

This class is for females of all ages, who want to get fit, feel more grounded in who they are, open up to their inner guidance, step into their power & build community. Most of the women you will meet are middle aged. Moves are for all levels and you will always be encouraged to listen to the wisdom of your body & modify as necessary.

What do I need for class?

If you are joining in-person, just bring a yoga mat & water.

When and where are classes?

Classes are live-streamed from downtown Asheville, NC at 9:30 a.m. on Mondays. You can join live or virtually via zoom.

How much does it cost & do I need to pre-register?

I know we're all going through alot of shifts, and so I'm excited to offer sliding scale pricing from $15-$30 per class. The suggested rate is $22. Please pay more if you can or less if you need to. Pre-registration no required for in-person classes. Paypal, card, and cash accepted at the door.

What if class is cancelled?

Sign up for the FREE CLASS to make sure you are on my email list & you will receive updates about any class cancellations.

What can I expect?

This is a live (& unedited) class. Arrival is 9:30, but we usually start at 9:45. Class is typically around 75 mins long and ends at around 11. Some of the class is planned and choreographed & some is completely channeled in the moment. Expect to be welcomed into a supportive community of women, get a great workout, clear negative emotions and leave feeling enlivened, empowered & inspired. If you haven't done squats in a while, your body may get sore after the first few classes.

How does the membership work?

Select your sliding scale rate and each week you will receive access to the live weekly class (come live or via zoom, full library of replays, plus all the bonuses: playlists, on-demand daily practices, and small group coaching & connection via our private Facebook community. You will be charged weekly, until cancelled.

What if I have more questions?

I'm here for ya. Please email empowerbodymindsoul@gmail.com with any additional questions or to see if this class is a fit for you, and I will personally respond.