Thrive through the challenges & embody the radiant woman you came here to be.
Get a FREE full length (75 min) EMPOWER class
delivered to your inbox instantly.
A transformational fitness & embodiment class that supports your
physical, mental, emotional, and spiritual wellbeing.
Total Body Strength Training
Nervous System Support
Breathwork, EFT & Somatics
Emotional Self Care
Deep Core Stability
Yoga & Pilates
Guided Meditation & Visualization
Self-love & Empowerment Teachings
Experience a total body-mind-soul activation!
Tone your body, balance your hormones & boost your metabolism.
Release stuck energy & subconscious belief patterns in your body.
Let go of shame, heal your emotions & amplify your self-love.
Develop strength, resilience & inner balance.
Empower is a sacred space
for you to reconnect with the immense wisdom,
of your body, your heart, and your soul.
What do I need for class?
A yoga mat, something to sit up on during meditation: a yoga block/meditation cushion/folded blanket, etc. and ideally, a set of light weights. I use 3's, but cans work well too. If you don't have dumbbells, or are just starting to workout, you can still get a great workout even without weights. Start where you are, with what you have! Make sure you have water handy too.
Who is this class for?
Women of all ages, who want to get fit, feel more grounded in who they are, open up to their inner guidance & step into their power.
Moves are for all levels and you will always be encouraged to listen to the wisdom of your body & modify as necessary.
Why Strength Training?
As we age and go through menopause, our estrogen & testosterone levels drop.. which play a huge part in our energy levels and our capacity to build and maintain muscle.
Strength training increases testosterone levels, which supports our energy levels, focus & concentration, muscle mass, bone density, metabolism, sexual health & libido, and pelvic floor & core muscles.
What to expect?
Expect to get a great workout, clear negative emotions and leave feeling enlivened, empowered & inspired. If you haven't done squats in a while, your body may get sore after the first few classes.
This class is for you if you want to…
Feel more grounded in who you are.
Learn tools to process emotions & manage stress.
Connect to your deeper intuition and higher guidance.
Move through mid-life with more strength, vitality & juiciness.
Develop your inner peace & self confidence.
Share the journey & be supported by an inclusive community of women who are infinitely cheering for you!
Moves are for all levels & you will always be encouraged to take care of your body.
Getting started is easy...
1. Register for the free class,
and experience the benefits
2. Receive a $10 off coupon for your first drop in class.
3. Join our tribe & stay inspired with weekly playlists, practices & classes.
What women are saying about Empower
"This is the best class I've ever taken, it is so many aspects of healing & movement wrapped into one. Not only sculpted parts of my body that I haven't paid attention to in years, but it has helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."
"Wow, What a life changing catalyst this class has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."
"This class is the most empowering things I've ever done, besides giving birth. Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"
"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me. It's not just a workout, it's a total mind, body, spirit, reset."
"Empower inspires me to live my best life. I consistently have profound inner shifts during class, amidst all the glute & core burning badassery. One of the biggest gifts Lizzy offers us, is the permission not to be perfect, and tools for navigating courageous growth."
"Empower is an essential part of maintaining a positive outlook on my life, not to mention keeping me in shape. Lizzy always keeps it fresh with new moves, the BEST music, and inspiring spiritual themes. I'm so grateful for the magic she shares with us."
Embody the radiant & empowered woman you are here to be.
Hi! I'm Lizzy, and I'm SO glad you are here! I'm a trauma-informed,
weight-inclusive, personal trainer, yoga teacher, EFT practitioner,
self-empowerment guide, channel, mother & cheerleader for the New Earth.
I'm also a DJ, and LOVE creating dope musical journeys with conscious
lyrics & dope beats, to drop you into your heart & body,
empower your mindset, and free your feminine soul.
I designed Empower as safe space to come, to connect to & care for
your multi-dimensional self- body, mind, heart & soul.
I'm honored to share these tools and practices, because I believe they
are essential for navigating life on Earth at this time. I personally use
them on a daily basis to process emotions, and to stay centered,
self-resourced, and tapped into my intuitive guidance.
Please know that all of you is welcome here, and that more than anything I am here to hold space for the deep wisdom & power, that is already within you, to rise. Please join me sisters, as we, together, step through and heal the old paradigm of unworthiness, shame, and codependency, and rise into our powerful, sovereign, courageous and graceful leadership.
The time is now, let's Be & Do this together, sister!