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Free Virtual Class & Sister Circle.


The time is now.

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Register for the Free Event

Thank you for Signing Up!

Zoom Details will be emailed!

Sunday Dec. 4th 
10:00-12:00 EST

All levels Welcome.
No special Equipment Necessary.


Dance Practice

An Integrated Embodiment Practice

& Musical Journey that Incorporates:

  • Breathwork & Meditation 

  • Shaking & EFT Tapping 

  • Deep Core Activation

  • Total Body Strength Training

  • Nervous System Toning 

  • Dance & Yoga

for an Unparalleled Flow-State Inducing,
Body-Mind-Soul Activation. 

What Women are saying about Empower...

Fucsia Background


"Empower is an essential part of maintaining a positive outlook on my life, not to mention keeping me in shape.  Lizzy always keeps it fresh with new moves, the BEST music, and inspiring spiritual themes.  I'm so grateful for the magic she shares with us."



 "Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"



"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me.   It's not just a workout, it's a total mind, body, spirit, reset."

Fucsia Background


"Empower activations inspire me to live my best life.  I consistently have profound shifts during them, amidst all the glute & core burning badassery.  One of the biggest gifts Lizzy offers us, is the permission not to be perfect, and tools for navigating courageous growth."



"Not only sculpted parts of my body that I haven't paid attention to in years, but it has helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day Essence, my Power, my Grace, and my Connection to Source."



"Lizzy helped me reframe and re-experience exercise and movement, transforming it into something I now absolutely love.

Now I'm 80 pounds lighter, so much stronger, and still growing through Empower!"

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