top of page
Copy of Copy of Copy of Add a heading (Letterhead)(3).jpg
Copy of Copy of Copy of Add a heading (Letterhead).png

Book your FREE Somatic Self-Care call with Lizzy

lizy frame(13).png

  • Receive safe, empathic listening & co-regulating presence to help you navigate the challenges that you are currently facing.

  • ​Understand your nervous system responses and needs & identify effective, science-backed, somatic practices for self-regulation.

  • Create a simple daily practice plan to support your well-being that you can implement right away, absolutely free!

Embodied Confidence(2).jpg

Welcome Sister

Hi, I'm Lizzy. I'm a mama, holistic personal trainer, somatic trauma healing practitioner & self-care coach. I support women to reclaim their worthiness & self love, and to feel safe, secure & EMPOWERED in their bodies & their lives.

​

I do this work, because I've been there too.  I've given past my boundaries & put everyone else before myself, and had to face the consequences of: burnout, resentment, anxiety, depression, autoimmune disorders, and feeling SO FAR AWAY from myself.

Untitled design(1).png

I made it through my own dark night of the soul, and I'm here to remind you that there is a way home to your most vital & joyful self.

lizy frame(12).png

You are Here for a Reason.

I believe that as women, we are here to play an essential leadership in the healing of our planet, and that each one of us holds unique and important gifts that we are here to bring through & embody.

I am here to hold a safe, loving & empowering container to support you in unraveling from the old paradigm of unworthiness & owning your true feminine power, so you can live your most vibrant, purposeful and fulfilling life.

I look forward to connecting with you, sister!

  • Facebook
  • Instagram
  • Youtube

© 2025 by Empower- Body Mind Soul.

Swannanoa, NC 28778

bottom of page