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EMPOWER Workout Church virtual drop in class

Sunday Feb 5th 10-11:30 a.m.
Sliding Scale $5-25. (Free for Members).

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EMPOWER weaves:

 

💗Breathwork & Body Mindfulness

💗Strength Training & Yoga

💗Authentic Movement & Dance Cardio

💗Nervous System Regulation

💗Emotional Self Care

💗Meditation & Intuitive Guidance

💗Soulful Sisterhood

 

…For an unparalleled, flow-state inducing BODY MIND SOUL activation!!!      

How Sliding Scale Works:

The suggested virtual class rate is $15.

Please pay less if you are experiencing financial hardship & more if you are experiencing financial empowerment and want to make this experience more accessible for other women! Thank you!

EMPOWER Sacred Sundays: Self-care & Sisterhood Circle
In-Person Mini Retreat
Sunday Feb 19 10:00 a.m. - 1:00 p.m.

Altar Alchemy, Asheville

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🌹Sharing intentional time & sacred space with other women is absolute SOUL FOOD, and an essential form of Self-care!!!

🌹Please join us on Feb 19th, for Sacred Sundays!! A delicious morning of Body, Mind, Soul Self-Care & Sisterhood!

🌹I'm delighted that we will be gathering at a GORGEOUS new venue, Altar Alchemy. It's truly a temple space that will hold our gathering well!!!

🌹Please bring a journal & pen, a yoga mat, water bottle, & a cushion/ backjack if you need one (I will have blocks).  

🌹We will be begin by creating a shared altar together... so please bring some some green sprigs, flowers, twigs, crystals, natural wonders, or any personal altar items that you would like to contribute, & charge up in our energy!

🌹We will then journey through an EMPOWER Body Mind Soul Embodiment Activation, including EFT/tapping, breathwork, somatics, intuitive movement, strength building, yoga & meditation.

🌹We will end by circling up for some heart sharing & social networking.  Please bring a special finger food/snack (& plate/bowl) to pass around during the sister circle.


This event will sell out, so please purchase tickets in advance!!

Sliding Scale $25-$55.

How sliding scale works?

Suggested rate for stable income is $40.

Please pay less if you are experiencing financial hardship and more if you are experiencing financial empowerment at this time.  Thank you for helping make this experience more accessible for women.

EMPOWER Member Rate: $15

 

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