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EMPOWER Body Mind Soul
Uphora Dance Studio
1501 Patton Ave.
Wednesdays 9:15 - 10:30 a.m.

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Release stress & Embody the woman you are here to be.

💗 EMPOWER combines tools for nervous system regulation & emotional resilience with functional strength training & intuitive pleasure-based movement & self love, for a complete body, mind, soul activation.

  • Total Body Strength Training

  • Nervous System Support

  • Breathwork, EFT & Somatics 

  • Emotional Self Care

  • Intuitive Movement & Dance Cardio

  • Self-Love & Mindset Empowerment

  • Guided Meditation

EMPOWER Online Studio Members Receive 50% off Uphora Classes!

Join the EMPOWER online studio membership now   for just $33 a month & deepen your personal transformation with access to my full library of on-demand daily practices, and weekly at-home workouts, journaling prompts & playlists.  

Once you join the membership, you will receive the discount code.

EMPOWER Sacred Sundays: Self-Care & Sisterhood Circle
Mini Retreat

Dec 17th 10:00 a.m. - 1:00 p.m.

Haw Creek Commons, Asheville

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Sister, Join us for a juicy morning connecting deeply with our own heart, body, and soul & replenishing ourselves in the frequency of our collective feminine healing & rising.

This event will include a guided embodiment journey, self inquiry journaling practice, ecstatic dance wave, and a women’s circle.  I also like to do a smidge of networking & sharing who we are and what we do, at the end. Let’s build community & support one another!!! 


As part of my commitment to uplifting our local sisterhood….

I’m excited to announce that this event is now pay-what-you-can.

The suggested rate for this mini-retreat is $25-$50, but no one will be turned away.

You can enter the amount you'd like to pay, when you register.

Or you can venmo me @lizzyzima


Please bring a journal, a yoga mat, a water bottle & a snack to share.

If there is an offering that you would like to contribute to the circle... please reach out to collaborate.

Let's do this sisters!!!



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