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EMPOWER Body Mind Soul
Uphora Dance Studio
1501 Patton Ave.
Wednesdays 9:15 - 10:30 a.m.
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Release stress & Embody the woman you are here to be.
💗 EMPOWER combines tools for nervous system regulation & emotional resilience with functional strength training & intuitive pleasure-based movement & self love, for a complete body, mind, soul activation.
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Total Body Strength Training
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Nervous System Support
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Breathwork, EFT & Somatics
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Emotional Self Care
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Intuitive Movement & Dance Cardio
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Self-Love & Mindset Empowerment
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Guided Meditation
EMPOWER Online Studio Members Receive 50% off Uphora Classes!
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Join the EMPOWER online studio membership now for just $33 a month & deepen your personal transformation with access to my full library of on-demand daily practices, and weekly at-home workouts, journaling prompts & playlists.
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Once you join the membership, you will receive the discount code.
EMPOWER Sacred Sundays: Self-Care & Sisterhood Circle
Mini Retreat
Dec 17th 10:00 a.m. - 1:00 p.m.
Haw Creek Commons, Asheville
Sister, Join us for a juicy morning connecting deeply with our own heart, body, and soul & replenishing ourselves in the frequency of our collective feminine healing & rising.
This event will include a guided embodiment journey, self inquiry journaling practice, ecstatic dance wave, and a women’s circle. I also like to do a smidge of networking & sharing who we are and what we do, at the end. Let’s build community & support one another!!!
As part of my commitment to uplifting our local sisterhood….
I’m excited to announce that this event is now pay-what-you-can.
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The suggested rate for this mini-retreat is $25-$50, but no one will be turned away.
You can enter the amount you'd like to pay, when you register.
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Or you can venmo me @lizzyzima
Please bring a journal, a yoga mat, a water bottle & a snack to share.
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If there is an offering that you would like to contribute to the circle... please reach out to collaborate.
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Let's do this sisters!!!
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xoxo
Lizzy