EMPOWER Body Mind Soul
Uphora Dance Studio
Wednesdays 9:15 - 10:30 a.m.
75 Min Class. Drop-in for a single class for $20
Empower online studio members get 50% off!!
*BRING-A-FRIEND SUMMER PASS $155*
Workout for all of June-July-August
Bring a *NEW* Uphora student for FREE each class.
EMPOWER Sacred Sundays: Self-Care & Sisterhood Circle
Monthly in-person Mini Retreat
Sunday June 25th 10:00 a.m. - 1:00 p.m.
Haw Creek Commons, Asheville
Sister, Join us for a juicy morning connecting deeply with our own heart, body, and soul & replenishing ourselves in the frequency of our collective feminine healing & rising.
This event will include a guided embodiment journey, self inquiry journaling practice, ecstatic dance wave, and a women’s circle. I also like to do a smidge of networking & sharing who we are and what we do, at the end. Let’s build community & support one another!!!
As part of my commitment to uplifting our local sisterhood….
I’m excited to announce that this event is now pay-what-you-can.
The suggested rate for this mini-retreat is $25-$50, but no one will be turned away.
You can enter the amount you'd like to pay, when you register.
Or you can venmo me @lizzyzima
Please bring a journal, a yoga mat, a water bottle & a snack to share.
If there is an offering that you would like to contribute to the circle... please reach out to collaborate.
Let's do this sisters!!!
2023 Sacred Sundays Dates