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EMPOWER Body Mind Soul
Uphora Dance Studio
Wednesdays 9:15
- 10:30 a.m.

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75 Min Class. Drop-in for a single class for $20

Empower online studio members get 50% off!!


Workout for all of June-July-August

Bring a *NEW* Uphora student for FREE each class.

EMPOWER Sacred Sundays: Self-Care & Sisterhood Circle
Monthly in-person Mini Retreat

Sunday June 25th 10:00 a.m. - 1:00 p.m.

Haw Creek Commons, Asheville

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Sister, Join us for a juicy morning connecting deeply with our own heart, body, and soul & replenishing ourselves in the frequency of our collective feminine healing & rising.

This event will include a guided embodiment journey, self inquiry journaling practice, ecstatic dance wave, and a women’s circle.  I also like to do a smidge of networking & sharing who we are and what we do, at the end. Let’s build community & support one another!!! 


As part of my commitment to uplifting our local sisterhood….

I’m excited to announce that this event is now pay-what-you-can.

The suggested rate for this mini-retreat is $25-$50, but no one will be turned away.

You can enter the amount you'd like to pay, when you register.

Or you can venmo me @lizzyzima


Please bring a journal, a yoga mat, a water bottle & a snack to share.

If there is an offering that you would like to contribute to the circle... please reach out to collaborate.

Let's do this sisters!!!



2023 Sacred Sundays Dates

June 25

July 30

August 20

September 17

October 29

November 26

December 17

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