Online Studio | Empower Fitness & Embodiment For Women
top of page
DSC_3328_edited_edited_edited_edited.png

Stay tapped into your power
& Embody the radiant, sexy, & wise woman, you are here to be.

Access my growing library of on-demand EMPOWER practices

  • 5-30 min Meditations & Embodiment Practices

  • 20-40 min Integrated Workouts

  • 60-75 min EMPOWER Body Mind Soul Classes

Get Unlimited Access(1).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Co
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of EMPOWER(8).png
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Co
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Co
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Co
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Co
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Co
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Co
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Co

You'll also receive these EPIC BONUSES
to support your daily practices & keep you motivated.

Untitled design-11.png

Exclusive access to my weekly playlists. Available through Spotify & Apple Music.

What we put into our minds (& bodies) matters, and my carefully curated playlists will help guide your daily practices, keep you in the zone & anchor in your most empowered state of being.

(My clients LOVE this bonus!!!)

moon sisters.jpg

Authentic Connection, Coaching & Community Support via our private online community.

This isn't a big box store, this is a tight knit community and I  here with you every step of the way!  I send out weekly emails & journaling prompts to inspire your self awareness and self love journey.  You are invited to share authentically with us & receive support inside our private facebook group, anytime you need it.

Copy of Copy of E M P O W E R (Facebook Event Cover) (Instagram Post (Square)).png

Exclusive member discounts on all EMPOWER events & courses.

When you join the membership, you are part of my inner circle and will receive the royal treatment, including exclusive discounts on all of my classes, events, courses & programs!

  • Online Studio Membership

    33$
    Every month
    Unlimited Access to the EMPOWER Body Mind Soul Online Studio
     7 day free trial
    • 1:1 Session with Lizzy & Personalized 30 Day Self-Care Plan
    • Unlimited Access to the EMPOWER Online Studio
    • Weekly Inspiring Playlists, Workouts & Meditations
    • Access to our Private Online Community
    • Exclusive Discounts on all EMPOWER Classes & Programs

  • Empower Women's Circle & 1:1 Coaching

    222$
    Every month
    Online Studio Membership PLUS Weekly Group Coaching & 1:1 Support to Ensure Your Success
     7 day free trial
    • Everything you get in the Online Studio Membership PLUS...
    • Weekly Group Coaching Circles & Accountability Check-ins
    • Unlimited 1:1 Coaching from Lizzy via Voice Memos & DMs
    • 50% off all additional 1:1 Somatic Coaching Sessions
    • $333 Value!!!! Currently $111 off

  • 30 Day Self-Care Reset

    222$
     
    Valid for one month
    Anchor 1
    bottom of page