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Book your FREE 30 Day Somatic Self-Care Plan call with Lizzy

  • Transform limiting beliefs in the way of your self-care.

  • Understand & re-pattern your 'self-sabotaging' behaviors.

  • Strategize logistics to make yourself a priority.

  • Map your nervous system & identify practices for self-regulation.

  • Create a weekly plan with practices to support your body, mind, soul well-being that you can implement right away, absolutely free!

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Welcome Sister

Hi, I'm Lizzy. I'm a mama, holistic personal trainer, somatic trauma healing practitioner & self-care coach. I support women to reclaim their worthiness & self love, and to feel safe, secure & EMPOWERED in their bodies & their lives.

I do this work, because I've been there too.  I've given past my boundaries & put everyone else before myself, and had to face the consequences of: burnout, resentment, anxiety, depression, autoimmune disorders, and feeling SO FAR AWAY from myself.

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I made it through my own dark night of the soul, and I'm here to remind you that there is a way home to your most vital & joyful self.

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You are Here for a Reason.

I believe that as women, we are here to play an essential leadership in the healing of our planet, and that each one of us holds unique and important gifts that we are here to bring through & embody.

I am here to hold a safe, loving & empowering container to support you in unraveling from the old paradigm of unworthiness & owning your true feminine power, so you can live your most vibrant, purposeful and fulfilling life.


I look forward to connecting with you, sister!

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