Explore your core needs, hold space for your deeper longing & practice embodying the abundance & fulfillment that you desire.
 
If you are manifesting more money (love & fulfillment) into your life right now, this class is for you!!!
 
Empower blends light weight strength training, somatic trauma healing & nervous system regulating techinques, with dance, yoga & higher self meditation.
 
Recommended for this practice:
3 lb weights (or cans from the pantry)
a yoga block or meditation cushion
yoga mat