Sister, we have been systematically disconnected from our core & from our power; and it's time to plug back in!
You, my love, carry beautiful heart medicine to share with the world!
But allow me to let you in on a little secret...
When we aren't plugged into our core power, we become anxious, unstable, prone to injury, and easily drained & manipulated by others... (ask me how I know!)
We have been bred to be prey (fawns), but when we plug back into our core...we remember that we are actually lions. We become exponentially more secure, confident & capable... allowing the medicine of our hearts & all of our visions for humanity to finally take root.
We are living through confusing, corrupt & divisive times, and it has never been more important for you to be connected to YOUR inner compass and to YOUR truth
Sister, I'm calling you IN;
because now is the time to:
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Stop outsourcing your power
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Rebuild your mind-body connection & core strength
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Reconnect to your body's wisdom
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Cultivate a felt sense of inner safety & power
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Resource yourself in a radically new way
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Awaken your inner clarity & confidence
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Model the leadership you wish to see in the world
EMPOWER is perfect for you if you want to:
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Re-prioritize your self-care and get stronger in body, mind & soul through powerful daily workouts, meditations & embodiment rituals.
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Release shame, cultivate self-awareness and self-compassion & master your relationship to your emotions.
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Heal old trauma responses, balance anxiety & depression and improve your resilience to stress.
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Transform lingering patterns of self-sabotage, rewire your brain to worthiness & reclaim your most healthy, authentic, confident and empowered self.
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Connect to your intuition & wake up your juicy, fierce, magnetic, feminine energy.
In this Masterclass you will learn how to...
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Release stored survival responses (fight, flight, freeze, fawn) & free up creative energy
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Optimize your diaphragm, pelvic floor & nervous system (your body's control center)
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Activate your solar plexus, inner-apex predator energy
...So you can stand in your power, regulate, protect & nourish yourself;
and finally THRIVE!!
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Is ready to move out of people-pleasing & survival mode, set boundaries without guilty & truly live in alignment her most authentic & empowered self.
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Wants a strong core, not just for aesthetics, but to be able to stand strong; no matter what life may bring.
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Knows that healing doesn’t just happen in the mind—but in the body.
Awaken Your Core is for the woman, like me who...
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You don't need just another workout, sis...
You need a space to remember your true power.
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Hi! I'm Lizzy, I'm a mom, somatic practitioner, personal trainer, women's circle facilitator, and nervous system specialist - with other 20 years experience supporting women to slay their shame & own their power.
It's an honor to share my method, because I believe these tools are absolutely essential for navigating life on Earth at this time.
I've used them to heal from scarcity, shame, unworthiness, addiction & narcissistic abuse within my own life; and I still use them on a daily basis to process my emotions, and stay centered, aligned & self-resourced.
At the center of my work is the prayer that we metabolize our past trauma in order to RISE into the embodied leaders that the world needs, and that we are here to be.
The time is now sisters.
Let's do this, TOGETHER! The feminine way!
Love, Lizzy
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The body keeps the score.
All healing requires nervous system repair.
When we experience more stress than our body-mind can cope with (at any point in our life), it creates trauma that gets stored inside our body, leading to nervous system dysregulation (i.e. chronic pain, chronic illness, anxiety, depression & addiction.)
Since our nervous system is the command center for the function of every other system of our body, this dyregulation also impacts EVERY part of our health & well-being: our sleep, hormones, digestion, weight, immune system, mental health, pain patterns, capacity to handle stress...everything!
This is why nervous system work is at the center of our healing & empowerment journey, and a core component to the EMPOWER method.
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Strength Training is Essential for Women
Build capacity, confidence & vitality so you can age with grace.
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When we are deeply connected to our core, and have full access to our deep inner strength, we become powerful & resilient in all areas of our life...
We walk differently, we move more gracefully through the world, we can speak our truth, hold our boundaries, and follow our inner guidance with confidence.
PLUS...By age 35, our estrogen & testosterone levels begin to drop causing inflammation, muscle loss, osteoporosis, low energy, brain fog, weight gain, gut issues, heart disease, and loss of libido.
When we strength train, we boost testosterone which...
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maintains muscle mass & bone density
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decreases inflammation & burns visceral fat
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boosts metabolism, sexual health, & libido
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increases energy, focus & concentration
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supports graceful aging so we can keep sharing our gifts.
...yoga & dance, just aren't enough after 35. We need intentional, doses of adequate stress to maintain muscle mass AND build our nervous system's capacity to manage stress.
The power of the subconscious mind
New Beliefs begin in the body, not the brain.
The subconscious mind stores your deepest beliefs, memories, emotional patterns and governs 95% of your thoughts, behaviors, and habits. Many personal development teachings focus only on mindset rewiring. But positive thoughts and affirmations aren't enough...
We have to access the subconscious mind through the body in order to create embodied transformation. That's why the EMPOWER method strategically utilizes conscious music and intentional messaging in conjunction with trauma-informed, embodiment practices; to TRULY create safety, heal lingering outdated programs and rewire your subconscious mind... so you can embody your true power & potential.
Accessing our Intuitive Guidance
Your core isn't just a vessel, it's a living oracle.
Beneath the noise of the world and the pressure to "do it right", there is a quiet intelligence always whispering through you.
The EMPOWER method guides you in meditative & intuitive embodiment practices that reconnect with this innate wisdom, so that you can clear the static of external expectation, access your inner "yes' and "no", and allow yourself to be led from within...
Truly owning your power & living your authentic soul path... your heroine's journey.
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What Women Are Saying:
"These classes have not only sculpted parts of my body that I haven't paid attention to in years, but have helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."
"Wow, What a life changing catalyst these practices have been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."
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We were never taught these fundamental somatic skills... but when we begin to awaken our core, we:
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Enjoy a sense of vitality & authentic, grounded power.
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Regulate our emotions and return easily to a sense of safety, ease, & inner clarity.
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Recognize & honor our boundaries/limits and improve the quality of our relationships & enhance our fulfillment in all areas of life.
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Show up as the creative, empowered & loving women that we are here to be & set a powerful example to those around... (and heal our lineage).
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"This class is one of the most empowering things I've ever done, besides giving birth. Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"
"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me. It's not just a workout, it's a total mind, body, spirit, reset."
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What Women Are Saying: