1:1 Personal Training
& Somatic Coaching
for Women
A Personalized
Embodiment Journey
Your body is the guide.
You are a unique and multi-dimensional being, going through cycles and seasons.
Your body has specific holding patterns and survival strategies that it's been using for decades.
Eventually these compensation patterns add up, and we begin to experience tension, along with limited range of motion in our joints.
The same happens with our nervous system. The repetitive responses that we have used to stay safe through life, may now be limiting our range, capacity and quality of life.
This work meets you with care, exactly where you are, physically mentally and emotionally.
Together we will listen to the communication of your body and learn exactly what it needs to thrive.
In collaboration with your body, we will work to unwind physical tension, release emotional holding, build deep structural strength, and restore ease and efficiency in how you move through life.
As your system reorganizes and finds new, effective strategies, you develop inner stability, personal agency, and more capacity for wellbeing, creativity, & leadership.
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Functional Movement & Strength Training
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Deep Core & Pelvic Floor Rehabilitation
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Posture, Biomechanics & Neuromuscular Remapping (re-associating all parts of ourself)
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Somatic Exercises for Emotional Processing
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Trigger Point & Trauma Release Therapy
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Somatic Trauma Release Bodywork
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Hands-on Assisted Stretching
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Somatic Mind-Body-Soul Leadership Coaching
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Daily At-home Practices to Anchor Your Transformation
EXPERIENCE aN EXTREMELY personalized blend of:
Sessions are held in Lizzy's private studio in Swannanoa, NC
(just 5 mins east of Asheville, NC)
WHY TRADITIONAL FITNESS ISN't ENOUGH
By taking a biomechanic AND somatic approach, we will create the conditions for your body to truly thrive, in all of it's unique and cyclical magic.
By 35, our hormones begin to shift and our lifestyle and our pain patterns begin to catch up with us.
That's why we need a smarter approach.
We can't keep following a generic plan and pushing past our bodies.
We can't stop moving either.
We have to actually learn to listen to our body.
We have to learn it's patterns and respond to it's needs effectively.
We have to learn how to efficiently breathe, walk, resource ourselves, process our emotions, and express power.
I mean, no one ever taught us how!
WHY 'SOMATIC'
NERVOUS SYSTEM WORK MATTERS
Our nervous system is the command center for our body.
When we experience stress & trauma (hello, modern day life), our nervous system becomes dysregulated, throwing EVERYTHING out of whack (sleep, hormones, digestion, immune system, mood, capacity, all of it).
We can't truly thrive unless we understand how our nervous system works and have tools to bring ourselves into balance.
When our nervous system is 'regulated' & we can gracefully move back & forth between states...
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our body can rest, digest, and restore it's optimal health.
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we can adapt, problem solve & be creative.
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we expand our capacity for success, pleasure, intimacy & ease.
Hi, I'm Lizzy
I'm a certified personal trainer, somatic trauma healing practitioner, intuitive channel & empowerment coach. I have been supporting women to reclaim their worthiness & self love, and feel better in their bodies & their lives, for over 17 years.
I believe that as women, we are here to play an essential leadership in the healing of our planet, and that each one of us holds unique and important gifts that we are here to bring through & embody.
You are Here for a Reason.
I am here to hold a safe, loving & empowering container to support you in unraveling from the old paradigm of unworthiness & owning your true feminine power, so you can live your most vibrant, purposeful and fulfilling life.
I look forward to connecting with you, sister!
xoxo,
Lizzy
Here's what other women are saying about working with me 1:1
I could write so much about what a transformative experience I’ve had in working with Lizzy. Through our work together I saw how I was abandoning myself and not living in my integrity. As a therapist I was aware how much we hold in our bodies and Lizzy was able to gently guide me to release and integrate what I could at my own pace.
Margie
"Lizzy is an energetic & grounding source. She meets you right where you are, holds you, and encourages you to step into your own strength with both tenderness and empowerment. In our 1:1 sessions, my whole being is tended to, inside & out. A true gift.
Heather
This work is powerful! Not only do I feel more confident in my clothes… but I’m gaining more functionality in my core, my knee pain is gone AND I’m strengthening both my boundaries and my connection to my inner guidance! 🙌🏽 Lizzy has also helped me find ways to feel safe in my body, which in turn is healing my nervous system. This is strong foundational work that will continue to help me GROW mentally, physically and spiritually.
Ashley
"What a wonderful experience with Lizzy. I have been 1:1 personal training with Lizzy and using The Sanctuary Online Studio for the past year. Lizzy personalizes each 1:1 session with music, exercises, guidance meditations according to how I'm feeling. Together in these sessions we have tackled fertility issues, grief, joy, wisdom, and empowerment. She has helped me feel more in touch with and confident in my body, hormone cycles, and emotions."
Ellen
"Lizzy has been an important ally in my healing journey. She always says, " I don't care how you show up, just show up and I will receive you however you are". She creates that kind of unconditional love and acceptance in her studio.
Holley
"To work with Lizzy is to work with a brave woman who has take herself to the depth and has come out shining and shares her embodied wisdom through her love of movement and whole being healing."
Annie