Body-Mind Soul-Power Self-Care Class & Women's Circle

Sisters,

We have literally all been through so much recently. The fear and isolation of the past few years were nothing short of a collective Trauma that we experienced. Our nervous systems were tweaked, and so many of us slipped into unhealthy stress coping mechanisms.

And, while the pandemic seems to be mostly behind us, the need for heightened self awareness, embodied self-care, and personal body-mind-soul sovereignty, remain. The nervous system protects us and is the command center for all other systems of the body, so having the capacity to understand and work with our nervous systems is an essential skill for navigating these times and embodying our true sovereign co-creative power.

Please join me for this nervous system self-care class, embodiment journey, and women’s circle!!! We’ll go over a few elemental pieces to support your understanding of your nervous system and how to cultivate inner balance & security for yourself.

We’ll then drop into a guided embodiment practice and do some inner journeying & journaling.

Then we’ll circle up for some authentic heart shares.

I know these past few years have taught us ALOT…and one of the huge reminders is how essential connection is for our thrival. We absolutely need containers like this to learn, heal, reflect, and grow in… especially as women!!

I hope you will join us and receive this body-mind-soul nourishment!!

This is an 1.5-2 hour event, depending on how many women we have & how long the sharing takes!!!

Questions? Email me at Empowerbodymindsoul@gmail.com