3 Days to jumpstart your somatic strength
& self-care practices, and activate your Feminine Power.
​It’s truly incredible what 3 consistent days of practice can wake up within you!!! (no matter how 'off your game' you've been!)
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I promise that if you commit fully to these 3 days.. You will:
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Feel stronger, and more sexy, secure and open in your body.
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Be able to process your emotions & flow more easily through the stress of life.
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Have more ENERGY and feel more connected to your inner power & guidance.
Here's how it works:
Each day you'll have a pre-recorded EMPOWER somatic practice that you can do on your own, when it works for you (Mon-strength, Tues-trauma release & recovery, Wed-strength)
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You'll also have a daily journaling practice to track your feelings, needs, and celebrations.
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Post a selfie of yourself doing your practice & the highlights from your journaling inside the FB group for accountability & a change to win a FREE membership to the EMPOWER online studio!
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You'll also receive an EMPOWER morning practice as a bonus that you are encouraged to do each morning, to connect to your wisdom within.
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Join us for supplemental live trainings & coaching each day, inside the FB group!
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I'll be going live on Monday the 6th at 11 am to kick off the activation! Come live to get any of your questions answered or watch the replay.
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All you'll need is a mat, a set of dumb bells 3-10 lbs and a yoga block or pillow.
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I'll be available in the DMs to answer any questions, and offer any modifications or additional coaching you may need during the 3 days. (I'm here for you!)
Who is it for:
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Feminine leaders are here to heal and open to their highest expression of love, authenticity and power, in this life, and women over 30 who want to incorporate strength in a way that honors their mind, body, heart, and spirit.
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You'll get access to the content as soon as you register, so you're welcome to dive in and start practicing right away.. but we'll be TOGETHER Jan 6 - Jan 8th!!!
Build Strength. Process your Emotions
& Align with your Higher Self.
As women, we are here to hold an important leadership role in the healing of our world.
In order to embody our true feminine power, we must own our worth, heal our trauma, and reclaim the self-care practices that keep us connected to our inner strength & guidance.
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What women are saying:
"These classes have not only sculpted parts of my body that I haven't paid attention to in years, but have helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."
"Wow, What a life changing catalyst these practices have been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."
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I'm Lizzy... and I know first-hand how stressful life can be, especially when we're stuck in patterns of putting work & everyone else first.
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Even with over a decade of personal growth & fitness/yoga under my belt, I found myself stuck in cycles of anxiety, depression & victimization...
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The somatic self-care practices that I now teach, were the missing piece that I needed, to finally release the trauma that was keeping me stuck & learn how to TRULY care for myself & my nervous system... and connect to my higher self.
I reclaimed my peace & my power through this work... and I'm so excited for you to do the same, sister!
We we're never taught these fundamental skills... but when we start to truly understand & consistently meet our needs, we finally begin to...
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Regulate our emotions and return easily to a sense of safety, ease, & inner clarity.
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Recognize & honor our boundaries/limits and enhance our inner vitality, self-confidence, and resilience.​​
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Show up as the creative, empowered & loving women that we are here to be & set a powerful example to those around.
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Sister...are you ready to return to your inner wisdom & embody the woman that you are truly here on earth to be?!​
Join our tribe of women getting amazing results!
all levels welcome.
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Psst...this journey is about so much more than just 'getting toned'... although we'll do that too!
Why strength training is essential for women...
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By age 35, our estrogen & testosterone levels begin to drop causing inflammation, muscle loss, osteoporosis, low energy, brain fog, weight gain, gut issues, heart disease, and loss of libido.
When we strength train, we boost testosterone which...
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maintains muscle mass & bone density
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decreases inflammation & burns visceral fat
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boosts metabolism, sexual health, & libido
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increases energy, focus & concentration
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supports graceful, aging
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PLUS.... when we are deeply connected to bodies, and to our inner strength, we become powerful & resilient in our life. We can speak our truth, hold our boundaries, and follow our inner guidance with confidence.
EMPOWER is perfect for you if you want to:
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Re-prioritize your self-care and get stronger in body, mind & soul through powerful daily workouts, meditations & embodiment rituals.
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Release shame, cultivate self-awareness and self-compassion & master your relationship to your emotions.
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Heal old trauma responses, balance anxiety & depression and improve your resilience to stress.
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Transform lingering patterns of self-sabotage, rewire your brain to worthiness & reclaim your most healthy, authentic, confident and empowered self.
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Connect to your intuition & wake up your juicy, fierce, magnetic, feminine energy.
"The body keeps the score."
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When we experience more stress than our body-mind can cope with (at any point in our life), it creates trauma that gets stored inside our body, leading to nervous system dysregulation (i.e. chronic anxiety, depression & pain.)
Since our nervous system is the command center for the function of every other system of our body, this dyregulation also impacts EVERY part of our health & well-being: our sleep, hormones, digestion, weight, immune system, mental health, pain patterns, capacity to handle stress...everything!
In order to truly free ourselves from old patterns & embody our best self, we must...
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Release stored survival responses that have accumulated in the body through somatic reparenting & gentle stress releasing techniques.
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Learn the science behind our nervous system & empower ourselves with somatic tools to self-regulate.
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Build our resilience to stress through daily practices that intentionally apply a healthy dose of stress on the body & nervous system.
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Cultivate a deep & unwavering connection to our higher self & inner guidance.
THESE are the skills that we are building, together... the feminine way!
It MIGHT sound intimidating ... but I assure you, sis, it doesn't have to be!
EMPOWER weaves all of this together in a safe, sexy, soulful way that expands your capacity to hold space for all of your human emotions... and to dance through life, in our clarity & our power.
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"This class is one of the most empowering things I've ever done, besides giving birth. Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"
"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me. It's not just a workout, it's a total mind, body, spirit, reset."
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Ready to Activate your Feminine Power?!
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let's go sis!