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Get a Free Somatic Fitness Class Delivered to Your Inbox!

Release Anxiety, Activate your Inner Guidance & Feel Sexy, Secure & EMPOWERED in your Body
& in your Life!
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The Empower method integrates:

  • Somatic Nervous System Regulation

  • Low Impact Strength Training

  • Dance & Feminine Embodiment

  • Body Mind Soul Empowerment

Let's do this!

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