Small Group Personal Training
for Paradigm Shifting Women in Asheville
MONDAYS 5:00 - 6:15 p.m.
611 Tunnel Rd. Asheville, NC
1:1 coaching & personalized modifications, in a group setting!
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Total-body strength training w/ progressive loading
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Deep core stability training
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Feminine embodiment & low-impact dance cardio
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Somatic nervous system self-care
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Breathwork & guided meditation
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Conscious music to align your mindset
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Lymphatic system self-care
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Private gym setting w/ ample equipment
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All levels welcome
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Safe & supportive all women community
Pre-enrollment is required.
We will connect 1:1 before your first session
to get to know each other
& to go over your needs & goals.
Questions? Want to make sure it's a good fit?
Send me an email at empowerbodymindsoul@gmail.com
Why Women Need Strength Training
If we don’t use <and actually challenge> our muscles… we lose them!
Muscle is not only the organ of longevity and #1 predictor of graceful aging…. It’s also the #1 intervention for supporting the hormonal changes that menopause brings for women… including hormonal changes, anxiety, and hot flashes.
I promise you, you can learn to absolutely LOOOVE strength training… and do it in a juicy & self-honoring way!
This is my promise to you... no burpees, no creeps, no mean girls…. just a rockin’ good time with epic, authentic women!
We make space for connection, for deep listening to the wisdom within, and for dance... to create balance between masculine & feminine energies.
This is a multi-dimensional self-care experience that nurtures your nervous system & your inner child, your sensual inner goddess, your badass inner warrior, and your inner sage/higher self.
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Hi! I'm Lizzy, I'm a certified holistic personal trainer, somatic trauma healing practitioner & body-mind self-care coach. I have been supporting women to reclaim their worthiness & self love, and feel better in their bodies & their lives, for over 17 years.
My classes & circles are designed to be a safe space to unwind from patriarchal conditioning (shame, judgement, scarcity, and overemphasis on the mind) and reclaim the innocence, wisdom & power of our body, heart, and higher self.
When you join an in-person class, you will be warmly welcomed into our sisterhood & meet other local women who are walking the path of personal empowerment (no mean girl vibes here, promise!).
At the heart of all of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful, sovereign, courageous and graceful leaders that we are here to be.
The time is now, let's Be & Do this sisters! TOGETHER! The feminine way!
Love, Lizzy
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