Small Group Personal Training
for Paradigm Shifting Women in Asheville
MONDAYS 5:00 - 6:15 p.m. & THURSDAYS 9:30-10:45 a.m.
611 Tunnel Rd. Asheville, NC
Sister…you don’t have to love the gym… but you do have to strength train... so might as well fall in love with it!
If we don’t use <and actually challenge> our muscles… we lose them!
Muscle is not only the organ of longevity and #1 predictor of graceful aging…. It’s also the #1 intervention for supporting the hormonal changes that menopause brings for women… including hormonal changes, anxiety, and hot flashes.
I promise you, you can learn to absolutely LOOOVE it… and do it in a juicy & self-honoring way!
No burpees, no creeps…. just a rockin’ good time with your sisters!
We make space for connection, for listening deeply to the wisdom within, for intuitive feminine movement & wild free dancing, to create balance in the body & energy.
This is a multi-dimensional self-care experience that nurtures your nervous system & your inner child, your sensual, sexy inner goddess, your badass warrior guardian, and your inner sage/higher self.
Give this gift to yourself and make working out ALL that it can be… so that you can actually ENJOY it, and be consistent with it… and reap the multitude of benefits it offers… including LONGEVITY, VITALITY, SEXINESS, CONFIDENCE, RESILIENCE… and literally SOOO MUCH MORE.
Let’s do this sister!!!
Come try a workout with us!!!!
xoxo,
Lizzy
P.S. this isn't a group fitness class.. this is small group personal training. Pre-enrollment is required.. and we connect 1:1 before we start, so I can support you and your goals and any personalized modifications you may need.
-
Total-body strength training w/ progressive loading
-
Deep core stability training
-
Feminine embodiment & low-impact cardio
-
Somatic nervous system self-care
-
Breathwork & guided meditation
-
Conscious music to align your mindset
-
Safe & supportive all women community
-
1:1 Personalized coaching & modifications
-
Private gym setting w/ ample equipment
Pre-enrollment is required.
All levels welcome.
1:1 Personalized coaching & modifications.
.png)
Hi! I'm Lizzy, I'm a certified holistic personal trainer, somatic trauma healing practitioner & body-mind self-care coach. I have been supporting women to reclaim their worthiness & self love, and feel better in their bodies & their lives, for over 17 years.
My classes & circles are designed to be a safe space to unwind from patriarchal conditioning (shame, judgement, scarcity, and overemphasis on the mind) and reclaim the innocence, wisdom & power of our body, heart, and higher self.
When you join an in-person class, you will be warmly welcomed into our sisterhood & meet other local women who are walking the path of personal empowerment (no mean girl vibes here, promise!).
At the heart of all of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful, sovereign, courageous and graceful leaders that we are here to be.
The time is now, let's Be & Do this sisters! TOGETHER! The feminine way!
Love, Lizzy
.png)
.png)
