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A 6 week inner journey to
unwind tension patterns, build foundational strength & reconnect to the deep wisdom within.
Live sessions include:
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Fascia care to release pain & Improve mobility.
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Nervous system regulation to reduce cortisol.
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Somatic meditation to deepen your inner-awareness.
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Fundamentals of strength: breath, core, and biomechanics.
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Journaling practices to gain clarity & inner guidance.
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Circling & somatic coaching.
Nourish Your Roots this Winter
Get the 1st Class Free!
Join us live via ZOOM
Jan 15th 1-3 P.M.
If you're already on my email list... you'll automatically receive the details to join us for free!
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