Sept 8th-12th
Come Home to Yourself
Summer has a way of scattering our energy, with travel, family, long sun-soaked days, and the beautiful chaos of it all.
But as the seasons shift, our body & spirit is calling for ritual, grounding & renewal.
This 5 day somatic self-care reset is your invitation to root into your self-care rhythyms & reclaim the practices that make you feel most alive, resourced, and whole.
Over 5 days, you’ll receive guided practices that weave together somatic healing, strength, mindfulness, and soul connection.
Here are some of the profound shifts
you will start to experience in just 5 days:
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A calmer, more regulated & resilient nervous system that allows you to meet life’s challenges with renewed steadiness and grace.
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A current of energy, clarity, and ease that flows throughout the day (no more overwhelm, avoidance, or unhealthy coping mechanisms).
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A sense of lightness as you release emotional weight, old stress, and grief held in your body.
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A reset for your nervous system, hormones, metabolism, and digestion.
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A reawakening of your feminine vitality, libido, and juicy magnetic energy.
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Deeper, more restorative sleep that lets you wake up refreshed, instead of tired and tense.
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Strength in your body & a sense of support, confidence, and power in who you truly are (making is easier to take the next steps of your inner guidance).
Sister, Are you ready to ready to step into the next season feeling clear, centered, and empowered?
Here's what to expect:
Daily Live Self-Care Sessions with Group Support
Live classes every day to keep you connected, motivated, and accountable. We're doing this TOGETHER, y'all.
Daily Somatic Morning Practices
Powerful on-demand somatic rituals to energize your body and set the tone for your day.
Somatic Grief & Trauma Release
A gentle yet powerful practice to metabolize held emotions, soften the weight you’ve been carrying, and make space for this new chapter.
Somatic Strength Workout + Nervous System Regulation + Embodied Manifestation
Experience my signature EMPOWER somatic workout that blends tools for nervous system regulation with dance, weight training, and guided meditation. All you'll need is a 3-5 lb set of dumbbells.
Sisterhood & Prizes
Let's hype each other up! We'll be gamifying the journey with opportunities to celebrate our wins, deepen our accountability, and win prizes along the way!
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Feels deeply the grief & anxiety of the world & needs a safe space to process her emotions in a healthy way.
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Is breaking cycles of generational trauma & trying to balance it all.
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Knows healing doesn’t just happen in the mind—but in the body.
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Wants to feel & look amazing, but is done with hustle culture and ready for sacred, self-honoring self-care.
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Is ready to move out of survival mode & truly live in alignment her must authentic & empowered self.
EMPOWER is for the woman, like me who...
You don't need just another workout.
You need a space to embody your feminine power.
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Hi! I'm Lizzy, I'm a mom, personal trainer, women's circle facilitator, and somatic coach.
It's an honor to share my method, because these tools are essential for navigating life on Earth at this time.
I've used them to heal from scarcity, shame, unworthiness, addiction & narcissistic abuse; and I still use them on a daily basis to process my emotions, and stay centered, aligned & self-resourced.
At the center of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful & elegant leaders that we are here to be.
The time is now sisters. The world needs embodied feminine leadership more than ever before.
Let's do this, TOGETHER! The feminine way!
Love, Lizzy
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What Women Are Saying:
"These classes have not only sculpted parts of my body that I haven't paid attention to in years, but have helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."
"Wow, What a life changing catalyst these practices have been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."
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EMPOWER is perfect for you if you want to:
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Re-prioritize your self-care and get stronger in body, mind & soul through powerful daily workouts, meditations & embodiment rituals.
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Release shame, cultivate self-awareness and self-compassion & master your relationship to your emotions.
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Heal old trauma responses, balance anxiety & depression and improve your resilience to stress.
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Transform lingering patterns of self-sabotage, rewire your brain to worthiness & reclaim your most healthy, authentic, confident and empowered self.
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Connect to your intuition & wake up your juicy, fierce, magnetic, feminine energy.
EMPOWER is perfect for you if you want to:
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Build Strength & Balance Your Hormones.
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Connect to your intuition & wake up your juicy, fierce, magnetic, feminine energy.
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Release shame, cultivate self-compassion & master your relationship to your emotions.
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Heal old trauma responses, balance anxiety & depression and improve your resilience to stress.
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Transform old patterns of self-sabotage & embody your feminine leadership.
The body keeps the score.
Release stored trauma & stop living in survival mode.
When we experience more stress than our body-mind can cope with (at any point in our life), it creates trauma that gets stored inside our body, causing nervous system dysregulation which leads to: chronic pain, chronic illness, anxiety, depression & addiction.
Since our nervous system commands every other system of our body, this dyregulation also impacts EVERY part of our health & well-being: our sleep, hormones, digestion, immune system, mental health, weight, pain patterns...everything!
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This is why nervous system work is a core component of the EMPOWER method.
Strength training is essential for women
Build capacity, confidence & vitality so you can age with grace.
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When we are deeply connected to bodies, and have full access to our deep inner strength, we become powerful & resilient in all areas of our life...
We walk differently, we move more gracefully through the world, we can speak our truth, hold our boundaries, and follow our inner guidance with confidence.
PLUS...By age 35, our estrogen & testosterone levels begin to drop causing inflammation, muscle loss, osteoporosis, low energy, brain fog, weight gain, gut issues, heart disease, and loss of libido.
When we strength train, we boost testosterone which...
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maintains muscle mass & bone density
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decreases inflammation & burns visceral fat
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boosts metabolism, sexual health, & libido
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increases energy, focus & concentration
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supports graceful aging so we can keep sharing our gifts.
Yoga & dance just aren't enough after age 35...
We need intentional, doses of adequate stress to maintain muscle mass AND build our nervous system's capacity to manage stress.
The power of the subconscious mind
New Beliefs begin in the body, not the brain.
The subconscious mind stores your deepest beliefs, memories, emotional patterns and governs 95% of your thoughts, behaviors, and habits. Many personal development teachings focus only on mindset rewiring. But positive thoughts and affirmations aren't enough...
We have to access the subconscious mind through the body in order to create embodied transformation. That's why the EMPOWER method strategically utilizes conscious music and intentional messaging in conjunction with trauma-informed, embodiment practices to...
finally heal lingering outdated programs and rewire your subconscious mind so you can embody your true power & potential.
Accessing our intuitive guidance
Your body isn't just a vessel, it's a living oracle.
Beneath the noise of the world and the pressure to "do it right", there is a quiet intelligence always whispering through you.
The EMPOWER method guides you in meditative & intuitive embodiment practices that reconnect with this innate wisdom, so that you can clear the static of external expectation, access your inner "yes' and "no", and allow yourself to be led from within...
Truly owning your power & living your authentic soul path... your heroine's journey.
Reconnecting with our true nature
Your connection with the natural world is the heart of your wellbeing.
Our disconnection from earth and our natural rhythms are the seed of our collective sickness on the planet.
Our energy is currently being syphoned into a false matrix and in order to heal, we must root back into our natural biology, remember our belonging and plug back into the organic matrix of life.
The EMPOWER method includes eco-somatic practices that help you release stress, heal chronic illnesses, and activate your deep primal human & animal power.
It's not about 'being better'.
It's about remembering who you already are.
We were never taught these fundamental somatic self-care skills... but when we start to truly understand & consistently meet our needs,
we finally begin to...
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Enjoy a sense of vitality & authentic, grounded power.
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Regulate our emotions and return easily to a sense of safety, ease, & inner clarity.
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Recognize & honor our boundaries/limits and improve the quality of our relationships & enhance our fulfillment in all areas of life.
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Show up as the creative, empowered & loving women that we are here to be & set a powerful example to those around... (and heal our lineage).
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"This class is one of the most empowering things I've ever done, besides giving birth. Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"
"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me. It's not just a workout, it's a total mind, body, spirit, reset."
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What Women Are Saying:
Join the 5 Day Somatic Self-Care Reset