A 6 week sacred self-care initiation.
For the Visionary Woman, Ready to Rise into Her
Embodied Feminine Leadership.
You didn't come here to play small.
You came to lead. To heal. To create. To bring through your unique medicine for the new earth. But let's be real... life, leadership & entrepreneurship can leave you:
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overwhelmed with the workload & learning curve.
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caught in cycles of burnout & self-abandonment.
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disconnected from your body & unclear in your voice.
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doubting your capability & stuck in procrastination.
The truth is, we can't truly create something NEW paradigm, when we are still living in the old paradigm frequency of fear & slavery.
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Your leadership needs a rooted foundation.
Your creativity needs a clear channel.
Your feminine power needs a strong, safe container to blossom.
Are you ready to initiate a new era of alignment & sacred self-care
and EMBODY the
woman that you were born to be?
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This 6 week somatic, soul-led journey will help you:
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regulate your nervous system so your body becomes a safe place to lead and create from.
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deepen your sovereign connection with source & open your channel to your inner guidance.
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strengthen your core so you can hold your vision with grounded confidence.
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restore your energy with sacred self-care practices rooted in embodiment & feminine wisdom.
This isn't just about self-care routines, this is a powerful initiation into the woman who leads from alignment, and embodies her grounded, magnetic, power.
YOU are the vessel for your vision.Your business, your leadership, your art, it all flows from the way you care for and embody yourself.
This 6-week initiation is your reset, your recalibration, your reclamation, and your powerful choice to RISE.
This journey is for you if you are a:
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Visionary leader bringing through new-paradigm codes for a better world.
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Entrepreneur or Wantrepreneur who wants to build your business without burning out.
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Cycle-breaker ready to stop abandoning yourself and finally embody your full power.
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Healer, creative, or guide who knows your body is your instrument of service.
Imagine what life looks & feels like when you devote yourself to your sacred self-care...
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You sleep deeper, and you wake up refreshed & inspired.
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You move through the day with a current of energy, clarity, and flow (no more overwhelm, avoidance, or unhealthy coping mechanisms).
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Your nervous system is regulated and you're able to meet the challenges of the day with and resilience & grace (& without self-destructing).
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You feel strong in your body, and so you speak your truth, set boundaries as necessary, and follow your inner guidance with clarity & confidence.
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You unlock a new level of health & vitality as you deepen your ability to listen to & decode your body's communication.
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You feel lighter, as you release emotional weight, old stress, and grief held in your body & you have more capacity for creativity and visioning.
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You are on fire for your mission, living in alignment with your message, and your monthly income is steady on the rise.
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You are able to deeply enjoy your time off & trust in the unfolding of your divine destiny.
Why Ceremonial Somatic Self-Care
Plus Community
is the Secret Sauce
to Stepping into your Power...
Your nervous system is running the show.
Nervous system deregulation and stored survival responses can wreak havoc on our well-being, and are the cause of chronic pain, autoimmune conditions, anxiety, depression, digestive issues, and SO much more. That's why nervous system education, regulation, and trauma release is a core component of the RISE methodology.
It might seem like the mind is in control, but the nervous system is the true command center of our body & our brain. Learning how to resource, regulate and build resilience in the nervous system is KEY to our health, vitality, creativity, and success.
We are biologically wired for connection. Our survival depends on it; so our need for safe, supportive, reflective, empowering community is innate and primal.
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We were never meant to do this alone.
Building Connection & Capacity is Key.
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When we are deeply connected to bodies, and have full access to our deep inner strength, we become powerful & resilient in all areas of our life...
We walk differently, we move more gracefully through the world, we can speak our truth, hold our boundaries, and follow our inner guidance with confidence.
PLUS...By age 35, our estrogen & testosterone levels begin to drop causing inflammation, muscle loss, osteoporosis, low energy, brain fog, weight gain, gut issues, heart disease, and loss of libido.
When we strength train, we boost testosterone which...
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maintains muscle mass & bone density
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decreases inflammation & burns visceral fat
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boosts metabolism, sexual health, & libido
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increases energy, focus & concentration
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supports graceful aging so we can keep sharing our gifts.
Yoga & dance just aren't enough after age 35...
We need intentional, doses of adequate stress to maintain muscle mass AND build our nervous system's capacity to manage stress.
Your body isn't just a vessel, it's a living oracle.
Beneath the noise of the world and the pressure to "do it right", there is a quiet intelligence always whispering through you.
The RISE method guides you in meditative & intuitive embodiment practices that reconnect with this innate wisdom, so that you can clear the static of external expectation, access your inner "yes' and "no", and allow yourself to be led from within...
Truly owning your power & living your authentic soul path... your heroine's journey.
New Beliefs begin in the body, not the brain.
The subconscious mind stores your deepest beliefs, memories, emotional patterns and governs 95% of your thoughts, behaviors, and habits. Many personal development teachings focus only on mindset rewiring. But positive thoughts and affirmations aren't enough...
We have to access the subconscious mind through the body in order to heal outdated programs and re-wire limiting beliefs.
Your body is an extension of the natural world.
Our disconnection from earth and our natural rhythms are the seed of our collective sickness on the planet.
Our energy is currently being syphoned into a false matrix and in order to heal, we must root back into our natural biology, remember our belonging and plug back into the organic matrix of life.
The RISE method includes eco-somatic practices that help you release stress, heal chronic illnesses, and activate your deep primal human & animal power.
It's not about 'being better'.
It's about remembering who you already are.
Here's what to expect:
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Live weekly embodiment activation sessions, guided visualizations & journaling prompts for self-inquiry & group coaching. Thursdays 1-3 p.m. Starting Oct. 16th.
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Personalized weekly alignment & action plans to supercharge your embodiment & your results.
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Daily Practices inside the EMPOWER online somatic self-care sanctuary.
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Weekly check-ins with Lizzy to keep you aligned & accountable throughout the journey, and to weave the collective field and inform the weekly group sessions.
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Feels deeply the grief & anxiety of the world & needs a safe space to process her emotions in a healthy way.
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Is breaking cycles of generational trauma & trying to balance it all.
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Knows healing doesn’t just happen in the mind—but in the body.
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Wants to feel & look amazing, but is done with hustle culture and ready for sacred, self-honoring self-care.
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Is ready to move out of survival mode & truly live in alignment her must authentic & empowered self.
RISE is for the woman, like me who...
You don't need just another workout.
You need a space to embody your feminine power.
We were never taught these fundamental somatic self-care skills... but when we start to truly understand & consistently meet our needs,
we finally begin to...
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Enjoy a sense of vitality & authentic, grounded power.
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Regulate our emotions and return easily to a sense of safety, ease, & inner clarity.
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Recognize & honor our boundaries/limits and improve the quality of our relationships & enhance our fulfillment in all areas of life.
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Show up as the creative, empowered & loving women that we are here to be & set a powerful example to those around... (and heal our lineage).
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Hi! I'm Lizzy, I'm a mom, personal trainer, women's circle facilitator, and somatic coach.
It's an honor to share my method, because these tools are essential for navigating life on Earth at this time.
I've used them to heal from scarcity, shame, unworthiness, addiction & narcissistic abuse; and I still use them on a daily basis to process my emotions, and stay centered, aligned & self-resourced.
At the center of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful & elegant leaders that we are here to be.
The time is now sisters. The world needs embodied feminine leadership more than ever before.
Let's do this, TOGETHER! The feminine way!
Love, Lizzy
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What Women Are Saying:
"I have not only sculpted parts of my body that I haven't paid attention to in years, but have remembered the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."
"These practices have been life changing for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."
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