One-to-One Personal Training
& Somatic Coaching
A Personalized Embodiment Journey
No two clients are exactly the same. Our work together will meet you right where you are at, to help you release physical & emotional pain, stress & anxiety, and support you in feeling more confident, capable & empowered in all areas of your life & leadership.
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Functional Strength Training
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Pilates & Deep Core Stability
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Somatic Nervous System Regulation
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Boxing & Dance Cardio
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Guided Meditation & Relaxation
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Trigger Point Therapy
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Somatic Trauma Release Bodywork
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Hands-on Assisted Stretching
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Somatic Mind-Body Coaching
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Daily Self-Care Practices to Embody your goals
Throughout our work together, we will incorporate a personalized blend of:
Ways to Work Together
There are two ways to step into this work, depending on the level of
support and consistency you’re ready for...
Anchor
Anchor Plan - 4 Sessions per month
400
Every month
Valid until canceled
Includes:
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4 sessions per month
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A reserved weekly time (your space is held)
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Unlimited online studio access
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Option for virtual sessions or voice memo support when traveling
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Ongoing support + integration guidance between sessions
Booking + Support:
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Your weekly session is reserved just for you
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24-hour notice required for cancellations & reschedules
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1 reschedule included each month
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3 month minimum commitment
For women ready to be held in a steady, devoted rhythm
This is a weekly container for deeper transformation, where your body & nervous system, are supported through consistency & alignment.
Flow
A flexible rhythm to support you as life moves.
This option is for when you want support, but need more spaciousness in your schedule.
Flow Plan - 2 Sessions per Month
240
Every month
Valid until canceled
Includes:
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2 sessions per month
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Option for virtual sessions
Booking & Support:
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Sessions are booked into open availability
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Book up to 2 weeks in advance & within 48 hrs of session
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24-hour notice required for cancellations
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Rescheduling is based on availability within the same month
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Additional single sessions can be added for $133 each
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3 month minimum commitment
Here's what other women are saying about working with me 1:1
"Lizzy is an energetic & grounding source. She meets you right where you are, holds you, and encourages you to step into your own strength with both tenderness and empowerment. In our 1:1 sessions, my whole being is tended to, inside & out. A true gift. Thank you Lizzy"
"To work with Lizzy is to work with a brave woman who has take herself to the depth and has come out shining and shares her embodied wisdom through her love of movement and whole being healing."
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"What a wonderful experience with Lizzy. I have been 1:1 personal training with Lizzy and using the Empower Online Studio for the past year. Lizzy personalizes each 1:1 session with music, exercises, guidance meditations according to how I'm feeling. Together in these sessions we have tackled fertility issues, grief, joy, wisdom, and empowerment. She has helped me feel more in touch with and confident in my body, hormone cycles, and emotions."
"Lizzy has been an important ally in my healing and weight loss journey. She once told me, " I don't care how you show up, just show up and I will receive you however you are". She creates that kind of unconditional love and acceptance in her studio. I love training with her 1:1."
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