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Join us for a nourishing in-person somatic fitness class and sister circle, in honor of the Lunar New Year... as we unfurl and thaw from the inward, winter, freeze; and initiate this new cycle from within the body.

 

This an opportunity for us to gently unwind subtle bracing patterns, release stuck energy, and reconnect/resource ourselves with our own grounded, inner power... so that we can move into this next season with embodied clarity, safety, and inner authority.

 

We’ll close with a potluck & women’s circle, creating space to be witnessed in this transition,

and strengthening the network of our local community.

Sunday Feb 22
10:30 AM-1:30 PM
611 Tunnel Rd. Asheville, NC

 

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This Experience Includes: 

  • Somatic practices for deep nervous system healing

  • Feminine embodiment & low-impact dance cardio

  •  Gentle somatic fitness + embodied strength

  • Guided meditation, rest & integration

  • Somatic self-care wisdom for navigating life

  • Authentic connection & networking

  • Safe & supportive all women community

Space limited to 15 women.

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Please bring a yoga mat, water bottle and a potluck dish to share

and arrive at least 5 mins early to settle in.

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Self Care Investment: $25

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Members: $15

(members reach out for the discount code!)

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© 2026 by Empower- Body Mind Soul.

Swannanoa, NC 28778

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