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Release Old Trauma,
Cultivate Self Love & Emotional Resilience,
Activate your Inner Guidance,
 & Feel Safe, Secure, and Empowered in your Body!

Are you a busy woman who has prioritized work & caring for others, over caring for yourself?

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Are you tired of feeling exhausted and overwhelmed & ready to reconnect with your most vital, sexy, secure, and Empowered self?

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I'm Lizzy. I'm a mama, body-positive personal trainer, somatic nervous system specialist & mind-body self-care coach. I support women to reclaim their strength & self love, connect to their inner guidance, and to feel safe, secure & confident in their bodies & their lives.

I do this work, because I've been there too.  I've given past my boundaries & put everyone else before myself, and had to face the consequences of: burnout, resentment, anxiety, insomnia, depression, digestive disorders, skin disorders, chronic pain, autoimmune disorders, and feeling SO FAR AWAY from myself.

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"The body keeps the score."

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When we experience more stress than our body-mind can cope with (at any point in our life), it creates trauma that gets stored inside our body, leading to nervous system dysregulation.
Since our nervous system is the command center for the function of every other system of our body,  this dyregulation impacts EVERY part of our health & well-being: our sleep, hormones, digestion, weight, immune system, mental health, pain patterns, capacity to handle stress...everything!

In order to truly heal trauma, become resilient to stress & embody our best self, we must...

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  • Release stored survival responses that have accumulated in the body through gentle stress releasing somatic techniques... so that we can finally free ourselves from past traumas, chronic pain and nervous system dysregulation.

  • Learn the science behind our nervous system states and empower ourselves with somatic tools to self & co-regulate. so that we can ditch the shame and confusion, identify when we’re in survival mode and support ourselves more effectively.


  • Transform our relationship to stress through daily practices that intentionally apply a healthy dose of stress on the body & nervous system... so that we can build our resilience & become adaptive to stress as it arises in our day-to-day life.

THESE are the skills that we are building, together... the feminine way!

It MIGHT sound intimidating & uncomfortable….
But it doesn't have to be!

EMPOWER weaves all of this together in a safe, sexy, soulful way that expands your capacity to hold space for all of your human emotions and to dance through the stress of life.

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  • Somatic Tools for Nervous System Regulation

  • Breathwork & Emotional Freedom Technique

  • Intuitive Movement & Dance Cardio
  • Total Body Strength Training
  • Self-Love & Feminine Embodiment Practices
  • Inner Guidance Meditation

  • Conscious Music to Align your Mindset

  • Inspiration for Navigating Life on Earth

All levels welcome. 

You will always be encouraged to listen to & honor your body.

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Join our tribe of women getting amazing results!

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Why women need strength training

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Our power is within us, but far too many of us end up neglecting our self-care, disconnecting from our bodies & avoiding our truth... leading to burnout, illness & resentment.

When we are connected to our inner core strength, we become powerful, confident, and resilient in our life.  We can speak our truth, hold our boundaries, and follow our inner guidance.


By age 35, our estrogen & testosterone levels begin to drop causing muscle loss, osteoporosis, low energy, brain fog, weight gain and loss of libido.

When we strength train,
we boost testosterone which...

  • maintains muscle mass & bone density.

  • boosts metabolism, sexual health, & libido.

  • Increases energy, focus & concentration.

  • supports graceful aging & confidence.

Join the Empower Online Studio now & receive:

  • a free 1:1 Session with Lizzy to get you started.

  • ongoing private online community support.

  • all of my self-care trainings & courses.

  • empowering inner-work journaling exercises.

  • my weekly EMPOWER Body Mind Soul playlists.

  • live women's circles for sisterhood & accountability.

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What women are saying:

"These classes have not only sculpted parts of my body that I haven't paid attention to in years, but have helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day Essence, my Power, my Grace, and my Connection to Source."

"Wow, What a life changing catalyst this membership has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear.  She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."

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As women, we are here to hold an important leadership role in the healing of our world...

but until we own our worth & make ourselves a priority,

we will continue to repeat old patterns, get swallowed up by the stress of our responsibilities, and end up giving away our true power.


When we truly commit to giving ourselves the care

that we need, we...

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  • Feel more ease, vitality and resilience.

  • Have more clarity & confidence to put towards what’s truly important to us.

  • Rewire our self-worth & transform our capacity to receive in every area of our life.

  • Recognize our boundaries, limits, needs and desires.

  • Show up as the empowered & loving women we are here to be & set a powerful example to those around us.

  • Transform the collective paradigm from the inside, out.

What's Inside the Somatic Self-Care Training?

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Introduction & Welcome

  • Embodied Feminine Leadership Masterclass

  • Deep Core Stability & Alignment Training

  • Menstrual Cycle Syncing Training

  • Conscious Eating Training & Meal Planning Guide

Daily Practices

  • Somatic Tracking & Self-Compassion Practices

  • Anatomy of a Morning Practice Masterclass

  • Somatic Reparenting Practices

  • Daily Practice Log to track your Feelings, Practices & Needs

Nervous System Self-Care

  • Polyvagal Nervous System Masterclass

  • Feel it to Heal it Ritual

  • Map Your Nervous System Masterclass

  • Somatic Tools for Nervous System Regulation Training

  • Emotional Freedom Technique Masterclass

Self Empowerment Inner Work

  • Identifying & Meeting your Needs

  • Moving from Victimhood to Empowerment

  • Clarifying & Strengthening your Boundaries

  • Shadow Work to Amplify your Conscious Creation

  • Transforming Challenges into Wisdom & Purpose

  • Identifying & Manifesting your Deep Heart's Desires

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  • Re-prioritize your self-care and get stronger in body, mind & soul through powerful daily workouts, meditations & embodiment rituals.

  • Release shame, cultivate self-awareness and self-compassion & master your relationship to your emotions.

  • Heal old trauma responses, balance anxiety & depression and improve your resilience to stress.

  • Transform  lingering patterns of self-sabotage, rewire your brain to worthiness & reclaim your most healthy, authentic, confident and empowered self.

  • Connect to your intuition & wake up your juicy, fierce, magnetic, feminine energy.

When you join the EMPOWER Online Studio
You'll also receive these EPIC BONUSES

to support your daily practices & keep you motivated.

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Exclusive access to my weekly playlists. Available through Spotify & Apple Music.

What you put into our mind matters.  The words you speak & the lyrics your sing, create your reality.   My carefully curated conscious playlists will be your new fav  GO-TO daily tool to support your self-care practices & consistently anchor in your most empowered state of being.

(My clients are obsessed with this bonus!!!)

Authentic Connection, Self-Care Trainings & Community Support.

This isn't a big box store, this is a tight knit community and I  am here with you every step of the way!  I send out weekly emails to inspire your daily practices & I host live trainings & women's circles regularly, within our private facebook group, to support your self-care journey and build community.

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Hi! I'm Lizzy, I'm a trauma-informed personal trainer, nervous system specialist & somatic self-care coach.  I have been supporting women to reclaim their worthiness & self love, and to feel safe, secure and EMPOWERED in their bodies & their lives, for over 17 years.

It's my absolute honor to share these tools and practices, because I believe they are essential for navigating life on Earth at this time.  


I personally use them on a daily basis to process my emotions, and to stay centered, self-resourced, and tapped into my intuitive guidance.

I designed Empower as a safe space to unwind from patriarchal conditioning (shame, competition, judgement, scarcity, unworthiness, and overemphasis on the mind) and reclaim the innocence, wisdom & power of our body, heart, and higher self.

At the center of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful, sovereign, courageous and graceful leaders that we are here to be.

The time is now, let's Be & Do this sisters! TOGETHER! The feminine way!

Love, Lizzy

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1:1 Coaching & Free 30 Day Self-Care Plan to Ensure your Success.

When you become a member, you will also receive a 45 min, 1:1 session with me, as well as a personalized 30 Day Self-Care Plan to get your started.   If you ever have any  questions or need additional coaching, I am always here for you!

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 "This class is one of the most empowering things I've ever done, besides giving birth.  Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"

"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me.   It's not just a workout, it's a total mind, body, spirit, reset."

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Body Positive Personal Training, Fitness Classes

& Self-Care Coaching for Women

Serving Asheville, Swannanoa & Black Mountain, N.C. & Online

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