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Transformational Fitness & Embodiment

for physical, mental, emotional, and spiritual wellbeing.

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Self-care to thrive through the challenges & embody the woman you came here to be.

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Life on earth is stressful right now, but...

There's a way to thrive through it all
& stay into your power.

Woman, you give so much, how do you replenish yourself?

Are you struggling to prioritize your self-care,

and feeling disconnected from your strong, sexy, vibrant self?

The times we are living through are intense.  We all need daily tools and practices to manage stress,
and stay balanced & inspired..


Welcome Sister! I'm Lizzy & trust me when I say, I know what it’s like to prioritize everyone and everything before yourself… 

I've been there! And I know, It affects every aspect of our lives:

our mental, physical, emotional, and spiritual well-being, our relationships & our work.


Unfortunately, it’s all too common when things get stressful, to react by overworking, overdoing for others, and neglecting our self-care...

leading to burnout, illness & resentment.

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What I've discovered in my own healing journey
& working with hundred of women, is that...

Hidden underneath our habits of self-abandonment lies a core belief of unworthiness. 

You see, we’ve inherited this viral belief from our culture, but it is far from the truth.


As women, we each hold MASSIVE gifts and wisdom for the rebalancing and healing of our world...

but until we own our worth & make ourselves a priority,

we will continue to get swallowed up by the stress of our responsibilities, and end up giving away our true power.


When we truly commit to giving ourselves the care that

we need...

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  • We re-wire our brains to worthiness.

  • We feel more energized & grounded.

  • We have more clarity & more confidence to put towards what’s truly important to us.

  • We transform our capacity to receive in every area of our life.

It's up to us, to stop perpetuating the old paradigm, and holding ourselves back from the women we are here to be...

Whole, Radiant, Confident, and Empowered!!!

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A movement & mindfulness practice that supports nervous system regulation, and embodied self-trust, worth, confidence and balance.

  • Total Body Strength Training

  • Nervous System Support

  • Breathwork, EFT & Somatics 

  • Emotional Self Care

  • Deep Core Stability

  • Intuitive Movement

  • Dance Cardio

  • Yoga & Pilates

  • Self-Love & Empowerment

Empower is a sacred space
for you to reconnect with the immense wisdom,
of your body, your heart, and your soul

Moves are for all levels & you will always be encouraged to take care of your body.

High Five
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What women are saying about Empower

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"This is the best class I've ever taken, it is so many aspects of healing & movement wrapped into one.  Not only sculpted parts of my body that I haven't paid attention to in years, but it has helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day Essence, my Power, my Grace, and my Connection to Source."


"Wow, What a life changing catalyst this class has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear.  She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."

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 "This class is the most empowering things I've ever done, besides giving birth.  Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"


"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me.   It's not just a workout, it's a total mind, body, spirit, reset."



"Empower inspires me to live my best life.  I consistently have profound inner shifts during class, amidst all the glute & core burning badassery.  One of the biggest gifts Lizzy offers us, is the permission not to be perfect, and tools for navigating courageous growth."


"Empower is an essential part of maintaining a positive outlook on my life, not to mention keeping me in shape.  Lizzy always keeps it fresh with new moves, the BEST music, and inspiring spiritual themes.  I'm so grateful for the magic she shares with us."


Why Strength Training?

As we age and go through menopause, our estrogen & testosterone levels drop.. which play a huge part in our energy levels and our capacity to build and maintain muscle.

Estrogen production also plays a key role in bladder function, and decreased levels can lead to incontinence. 

Testosterone plays a huge role in our sexuality, focus, and energy, and as levels decrease so can our libido, concentration and energy levels.

Strength training increases testosterone levels, which supports our energy levels, focus & concentration, muscle mass, bone density, metabolism, sexual health & libido, and pelvic floor & core muscles.

Not only that, but building muscle mass can even decrease the symptoms of hot flashes, night sweats, and sleep disruption.

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Meet Lizzy

Hi! I'm Lizzy, and I'm SO glad you are here! I'm a trauma-informed,

personal trainer, yoga teacher, EFT practitioner, self-empowerment guide,

channel, mother & cheerleader for the New Earth.

I'm also a DJ, and LOVE creating dope musical journeys with conscious 

lyrics & dope beats, to drop you into your heart & body, 

empower your mindset, and free your feminine soul. 

I designed Empower as safe space to come, to connect to & care for

your multi-dimensional self- body, mind, heart & soul.

I'm honored to share these tools and practices, because I believe they 

are essential for navigating life on Earth at this time.  I personally use

them on daily basis to process emotions, and to stay centered,

self-resourced, and tapped into my intuitive guidance.

Please know that all of you is welcome here, and that I truly do my best to be inclusive & respectful of all bodies, regardless of size, shape, color, gender identity, sexual orientation, and disability.

I know that all the wisdom you are looking for is already within you... I'm just here to hold space for the deepening connection with your own power.


Please join me, as we, together, step through and heal the old paradigm of unworthiness, shame, and codependency, and rise into our powerful, sovereign, courageous and graceful leadership.

The time is now, let's Be & Do this together, sister!

Love, Lizzy 


© 2021 by Empower- Body Mind Soul.