Embody Your True Feminine Power.
An online sanctuary for sacred
self-care & embodied feminine leadership.
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Feels deeply the weight, grief & anxiety of the world, and needs a safe space to process it without shutting down or losing herself.
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Knows that healing doesn’t come from overthinking, but from reconnecting to her body, her breath and her truth.
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Wants to feel strong, radiant, and at home in her body, but is no longer available for burnout, hustle, or self punishment in the name of 'health'.
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Is done living in survival mode & is ready to feel calm, clear, confident, and fully expressed in her life.
For the woman, like me who...
You don't need just another workout.
You need a space to come home to yourself; and embody your feminine power.
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Hi! I'm Lizzy, I'm a personal trainer, somatic practitioner, healer, mother, coach & entrepreneur.
I created this work because I needed it.
After navigating abdominal surgery, anxiety and deeply engrained patterns of people-pleasing and unworthiness, I realized that willpower, mindset, and traditional fitness alone, weren't enough.
I needed a way to feel secure in my body again, to rebuild my strength from the inside out...
And to regulate my nervous system, instead of constantly over-riding it.
The somatic tools I now teach, helped me heal my trauma and reclaim my power to create a life that nourishes me.
The tools still support me on a daily basis to stay grounded, clear, energized and deeply self-supportive - so I can keep showing up fully in life, motherhood, and in my business.
Sister, you don't have to do this alone anymore. I built this online space so that we can do it together, the feminine way.
Love, Lizzy
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What Members Are Saying:
"These classes have not only sculpted parts of my body that I haven't paid attention to in years, but have helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."
"Wow, What a life changing catalyst these practices have been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."
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What's inside the EMPOWER Self-Care Sanctuary Membership:
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Somatic Strength Workouts
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Nervous System Regulation Tools
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Guided Healing Meditations
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Morning Rituals & Practices
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Trauma Release & Recovery Practices
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Somatic Nervous System Education
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Embodiment Practices to Activate your Intuition
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Life Purpose & Leadership Training
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Monthly Live Leadership & Legacy Circle
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Live Weekly Somatic Sessions
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On-Demand Class Library (200+ classes)
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My weekly EMPOWER Playlists
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1:1 Coaching with Lizzy to get you started
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On-going group coaching & networking within our private sister circle.
Join now for just $59
Instant Access. No contracts. Cancel Anytime.
Why Somatics? Why Now?
Because there is a version of you who feels grounded, open, powerful, and fully expressed.
She's not rushing or forcing; and she's not disconnected from herself.
She is in her body.
Somatic work is how you become her. Not through pushing & over-riding, but through consistency, presence; and through learning how to truly support yourself.
Sister, you don't arrive there one day in the future. You embody her, moment by moment; day by day.
Why now? Because something within you is already ready. And because the world needs our love, wisdom, and leadership now, more than ever before.
The Body Keeps the Score
All healing requires nervous system repair.
If you've been trying to 'work on yourself' but still feel stuck in the same patterns, this is why.
When your body has experienced more stress that in could safely process, it stores that stress as unresolved trauma - keeping your nervous system stuck in cycles of anxiety, shutdown and overwhelm.
This doesn't just affect your emotions.
It impacts your entire life - your sleep, hormones, digestion, energy, weight, mental clarity, and ability to handle stress.
You can't think your way out of a dysregulated nervous system. You have to work with the body.
This is why nervous system empowerment is the foundation of everything we do inside EMPOWER.
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Strength Training is Essential for Women
Build a body, and a life, that feels strong, energized, and fully alive.
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Let me be very clear...this work isn't about shrinking your body... it's about expanding your capacity.
When you build true strength, something deeper shifts.
You feel more confident. More grounded. More expressed.
And you body responds powerfully with :
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Increased muscle tone & bone density
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Reduced inflammation & improved metabolism
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More energy, focus, and resilience
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Improved hormonal health & libido
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Long-term vitality and graceful aging.
With the hormonal changes that life after 35 brings, strength training isn't optional, it's absolutely essential.
And when combined with somatic awareness, strength training becomes not just physical, but transformational.
Restoring your Deep Core Power
Discover the missing link in most fitness & healing.
Your deep core is more than muscles. It's your center of power, safety & stability. And for many women, it has been disrupted, through surgery, birth, trauma and years of disconnection.
When this system is offline you may feel:
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Anxious or unstable
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Disconnected from your body
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Prone to pain or injury
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Easily drained, overwhelmed or manipulated
But when it's restores, everything changes.
You feel grounded. Supported. Powerful.
Inside EMPOWER, you'll learn how to reconnect to your core in a way that feels safe, intelligent, and deeply integrated... so your strength is built on a solid foundation.
The Power of the Subconscious Mind
You don't need more affirmations. You need embodiment.
95% of your behaviors and driven by the subconscious patterns stored in your body. That's why you can know what to do.. and still feel stuck.
Inside EMPOWER, we work at the root level, by changing the patterns your body defaults to under stress.
Through intentional movement, breath and awareness, you begin to interrupt those old patterns in real time, without bracing, shutting down or over-efforting.
Gradually your body learns how to feel, to respond, and to stay present; without losing itself.
This is how your subconscious begins to change, not through repetition of thoughts, but through lived experience in your body.
Accessing our Intuitive Guidance
Your body isn't just a vessel, it's a living oracle. Learn to trust it again.
Beneath the noise of the world and the pressure to "do it right", there is a quiet intelligence always whispering to you through sensation, emotion, and instinct.
Most women have been taught to ignore it, but here you will relearn how to listen; how to access your inner 'yes' and 'no'; how to move with clarity; and how to finally trust yourself...
So you can truly own your power & live your authentic soul path... your heroine's journey.
Rising into Leadership & Legacy, together.
You have gifts that the world needs & you are not here to play small.
We are currently witnessing the collapse of old, dysfunctional, patriarchal systems & Collectively, we are ripe for the rise of feminine leadership.
But sister... the world doesn't need more burnt-out women, trying to hold dit all together while they neglect their bodies.
It needs women who are: regulated, embodied, clear; courageous enough to be seen; and self-supportive enough to withstand 'not being liked'.
Inside our monthly Leadership & Legacy Circle, you'll be supported in stepping into your voice, your work, and your visibility, without abandoning yourself in the process.
EMPOWER is perfect for you if you want to:
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Re-prioritize your self-care and get stronger in body, mind & soul through powerful daily workouts, meditations & embodiment rituals.
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Release shame, cultivate self-awareness and self-compassion & master your relationship to your emotions.
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Heal old trauma responses, balance anxiety & depression and improve your resilience to stress.
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Transform lingering patterns of self-sabotage, rewire your brain to worthiness & reclaim your most healthy, authentic, confident and empowered self.
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Connect to your intuition & wake up your juicy, fierce, magnetic, feminine energy.
EMPOWER is perfect for you if you want to:
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Feel strong, energized, and confident in your body.
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Regulate anxiety and feel more calm, grounded, and in your authority.
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Reconnect to your intuition & feminine energy.
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Heal old patterns & stop self-sabotaging
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Build emotional resilience & self-trust
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Step into your purpose & leadership
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Be supported by a community of like-minded women
Your Journey Inside EMPOWER
This isn't just a collection of classes.
It's a guided, layered process- designed to meet you exactly where you are... and walk you back home to yourself.
Each phase builds upon the next, gently rewiring your body, your patterns, and your capacity, to hold & receive more in your life.
Phase 1: Remember
Somatic, Nervous System & Self-Care Foundations
In this phase you'll learn how the nervous system
works, how stress & trauma are released through
the body, and why you've been feeling the way you've been
feeling.
Most importantly, you'll begin practicing simple, powerful tools, to regulate your
system and create a felt sense of safety from within.
This is where everything begins.
Phase 2: Resource
Creating Safety, Support & Inner Stability
Here, we focus on building your internal support system.
You'll learn how to connect to your breathe, your body, and
your environment in a way that helps you feel grounded,
steady, and resourced - especially in moments that would normally feel overwhelming.
This phase teaches your system.. 'I can handle this!'
Phase 3: Release
Myofascial & Trauma Release
Once your body has enough safety & support,
it naturally begins to let go.
In this phase, we gently work with stored tension,
protective patterns, and held emotions through somatic movement, myofascial release and trauma-informed practices.
Phase 4: Resilience
Strength Training & Capacity Building
Now, we build.
With a regulated nervous system and a connected core,
your body is finally ready to receive strength in a way
that feels supportive, and sacred.
You'll develop true, functional strength while increasing your nervous system's capacity to handle stress, load, and intensity; in your workouts and in your life.
Phase 5: Responsibility
Leadership, Legacy & Life Purpose
This is where you inner work, becomes outer impact.
As you become more regulated, connected, and embodied,
you naturally begin to show up differently in your life.
In this phase we explore your voice, your purpose, and your leadership- so you can share your gifts, hold your boundaries, and create a life that feels aligned with who you truly are.
Join the Self-Care Sisterhood
Imagine waking up & knowing how to support yourself.
Knowing how to regulate your emotions.
Knowing how to move, breathe, and care for your body in a way that actually works.
This is what becomes possible when you commit to this work.
You don't just feel better. You become a new version of yourself... more grounded, clear, confident, and authentic... and that changes, everything!
This is your moment, Sister. It's your time to thrive.
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"This class is one of the most empowering things I've ever done, besides giving birth. Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"
"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me. It's not just a workout, it's a total mind, body, spirit, reset."
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What Members Are Saying:
As a member, you will also receive these
EPIC BONUSES
to support your daily practices
& keep you motivated.
Empower Member Bonus #1
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Exclusive access to my weekly playlists. Available through Spotify & Apple Music.
What you put into our mind matters. My carefully curated conscious playlists will be your new fav GO-TO daily tool to support your self-care practices & consistently anchor in your most empowered state of being.
(My clients rave about my playlists
& can't wait for the new one to drop each week!)
Empower Member Bonus #2
Live Women's Circles & On-Going Group Connection and Support inside our What's App Community
Sisterhood is an essential form of self-care. Inside our
Sister Circle What's APP community you'll be able to get personalized coaching from Lizzy anytime you need it, along with authentic connection and reflection from the other wise women in the circle.
I want to hear your wins, support your self-care practices, and help you understand how to apply the tools and practices we will be exploring inside the studio, in your daily life.
We also host live monthly women's circles ~ to dive even deeper together into somatic skills and practices and authentic connection.
We are truly on this journey TOGETHER, every step of the way.
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Frequently Asked Questions
Who is the membership for?
The membership is for women who feel deeply, and know they are here to heal, create & lead, beyond our current planetary reality. All fitness levels welcome. If you have extensive injuries or physical limitations, some of the workouts may not work for you. Feel free to reach out if you're unsure!
Is the membership tax deductible?
We meet monthly to work on embodied leadership skills & to network with other leaders & entrepreneurs. If you are a contract employee or business owner, the membership may be tax deductible. Please double check with your accountant to be sure.
What do you actually receive?
You will receive instant access to our online studio of over 200 classes, trainings, and meditations, an orientation call with me, weekly playlists, access to our private online community, and attendance to our live weekly & monthly virtual sessions.
What equipment do I need?
I have a full equipment list inside, but you can get started with just your body weight, a yoga mat, and a yoga block or meditation cushion. As you progress, there are other items, like a set of dumbbells, core ball, and ankle weights, that I suggest. All super affordable, nothing crazy.
Are resources drip-fed or are they all available at once?
You get instant access to ALL of the content.
Will there be any 1:1 or group coaching?
You receive 1:1 support with me on your orientation session with me as part of your subscription. You can also ask questions and receive coaching anytime inside of our private WhatsApp community or on our live sessions. If you need additional support, you are welcome to book a single session or apply for a 3 month 1:1 mentorship, where we meet weekly, to help you achieve your goals.
Can I cancel anytime?
There is no minimum commitment. Stay as long as you'd like & cancel anytime.
Do you offer refunds if I'm not satisfied or forget to cancel my membership?
This is a living, breathing practice, not a quick fix. Because of the depth of this work and the instant access to all of the content, we do not offer refunds.
What if I have additional questions about the membership?
Just send me an email at empowerbodymindsoul@gmail.com