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Your body is not something to overcome
It's a WAY HOME
You've spent years learning, growing, healing & becoming.
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But there's a difference between knowing who you want to be, and feeling at home enough in yourself to live it.
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Your body holds your experience.
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It communicates through sensation emotion, movement, impulses, boundaries, and desire.
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When you learn to listen, you begin to recognize what you need, what feels true, and what is asking to change.
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Through somatic movement, nervous system awareness, functional strength, and embodied self-inquiry, you can create a deeper relationship with yourself.​
Begin NOW
Calling Yourself Into Presence
A free guided somatic ritual
You don't need more information.
You need a space to feel, to listen, and to reconnect with your truth- beneath the noise of everyday life.
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This guided 40 minute practice is an invitation to arrive fully in your animal body, and experience what becomes possible when you give yourself permission to be present.
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No equipment needed.
All levels welcome.
This practice is the place to begin if you're longing to:
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Experience more self-compassion & centeredness.
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Feel more secure, capable & empowered in your body.
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Be more confident in who you truly are.
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Experience a different way of caring for yourself, one that begins & ends with reverence, belonging, and self-honor.
Sister, your presence ripples out.
You deserve to take this moment to drop in.
Sign up for immediate access to the practice.
WAYS TO WORK WITH ME
Sometimes the next step is a daily practice.
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Sometimes it's a deeper initiation or personalized support,
as you build a new relationship with your
your strength, movement patterns, capacity & leadership.
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Explore the pathway that meets you where you are.
The SanCTUARY
An ongoing practice space for embodied living
An online somatic studio for women who want to build a deeper relationship with their bodies and bring embodiment into everyday life.​
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Explore somatic movement, strength training, nervous system practices, restorative rituals,
and teachings that support you to build inner resources, release held patterns and cultivate embodied resilience.
INPERSON EMBODIMENT
1:1 Somatic Training in Asheville, NC
Your body deserves more than being pushed into shape. In personalized 1:1 sessions, we bring together functional strength, biomechanics, mobility, nervous system awareness, and embodiment, to support how you move, love, lead, and inhabit your body.​
The body is where the work becomeS real
Hi I'm Lizzy, founder of EMPOWER Body Mind Soul
My work lives at the intersection of somatic practice, nervous system awareness, functional movement, biomechanics & embodied self-leadership.
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What matters most to me isn't simply helping feel better or become more capable.
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It's what becomes possible when a woman begins to trust herself more deeply.
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When she can listen to her body, honor what she knows, meet what she feels, and act from a place of greater presence & choice.
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I believe the world needs women who are willing to inhabit their full humanity and bring their unique gifts into the world.​
EMPOWER is a space to practice being one of them.
