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Transformational Fitness & Embodiment

for physical, mental, emotional, and spiritual wellbeing.

Sisters, the world needs our feminine wisdom & leadership now more than ever.

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A Movement & Mindfulness Practice

for Feminine Leaders

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  • Total Body Strength Training

  • Nervous System Support

  • Breathwork, EFT & Somatics 

  • Emotional Self Care

  • Deep Core Stability

  • Intuitive Movement

  • Dance Cardio

  • Yoga & Pilates

  • Self-Love & Empowerment

  • Guided Meditation

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Are you struggling to prioritize your self-care, and feeling disconnected

from your strong, sexy, vibrant self?

The times we are living through are intense.  We all need daily tools and practices to manage stress,
and stay balanced & inspired...

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I'm Lizzy & trust me when I say, I know what it’s like to prioritize everyone and everything before yourself… 

I've been there! And I know, It affects every aspect of our lives:

our mental, physical, emotional, and spiritual well-being, our relationships & our work.


Unfortunately, it’s all too common when things get stressful, to react by overworking, overdoing for others, and neglecting our self-care... leading to burnout, illness & resentment.

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What I've discovered in my own healing journey

& working with hundreds of women, is that,
Hidden underneath our habits of self-abandonment,

lies a core belief of unworthiness. 

You see, we’ve inherited this viral belief from our culture, but it is far from the truth.


As women, we each hold MASSIVE gifts and

wisdom for the rebalancing and healing of our world...

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but until we own our worth & make ourselves a priority,

we will continue to get swallowed up by the stress of our responsibilities,

and end up giving away our true power.


When we truly commit to giving ourselves the care

that we need...

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  • We re-wire our brains to worthiness.

  • We feel more energized & grounded.

  • We have more clarity & more confidence to put towards what’s truly important to us.

  • We transform our capacity to receive in every area of our life.

  • We set a powerful example to those around us.

  • We transform the collective paradigm from the inside, out.

What women are saying about Empower

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"This is the best class I've ever taken, it is so many aspects of healing & movement wrapped into one.  Not only sculpted parts of my body that I haven't paid attention to in years, but it has helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day Essence, my Power, my Grace, and my Connection to Source."


"Wow, What a life changing catalyst this class has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear.  She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."

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 "This class is the most empowering things I've ever done, besides giving birth.  Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"


"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me.   It's not just a workout, it's a total mind, body, spirit, reset."

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Hi! I'm Lizzy, and I'm SO glad you are here! I'm a trauma-informed,

personal trainer, yoga teacher, EFT practitioner, self-empowerment guide, mother & cheerleader and channel for the New Earth.

I'm also a DJ, and LOVE creating dope musical journeys with conscious lyrics & dope beats, to drop you into your heart & body, 

empower your mindset, and free your feminine soul. 

I'm honored to share these tools and practices, because I believe they 

are essential for navigating life on Earth at this time.  I personally use

them on daily basis to process emotions, and to stay centered,

self-resourced, and tapped into my intuitive guidance.

I am not your guru. I am your sister.  I lead with vulnerability

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& share my human process, because we are ALL here learning & evolving and facing challenges and initiations along the way….


I designed Empower as a safe, sacred space for us all to drop into, where we can unwind from patriarchal conditioning (shame, competition, judgement, scarcity, unworthiness, and overemphasis on the mind) and reclaim the innocence, wisdom & power of our body, heart, and higher self.

I know that all everything you are looking for is already within you... I'm just here to hold space for the deepening connection with your own power.

Please know that all of you is welcome here, and that I truly do my best to be inclusive & respectful of all bodies, regardless of size, shape, color, gender identity, sexual orientation, and disability.

As part of my commitment to uplifting the feminine at this time, I offer my classes at a sliding scale rate.


I hope you will join me sisters, as we, together, step through and heal the old paradigm of competition and codependency, and rise into our powerful, sovereign, courageous and graceful leadership.

The time is now, let's Be & Do this together, sister!

Love, Lizzy 

Moves are for all levels & you will always be encouraged to listen to your body.

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Why women need strength training...


As we age, our estrogen & testosterone levels drop.. which play a huge part in our energy levels and our capacity to build and maintain muscle.

Strength training builds testosterone, increases energy levels, focus & concentration, muscle mass, bone density, metabolism, sexual health & libido, and pelvic floor & core muscles.


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