Sisters, the world needs our feminine wisdom & leadership, now, more than ever.
Total Body Strength Training
Nervous System Support
Breathwork, EFT & Somatics
Emotional Self Care
- Dance Cardio
Yoga & Pilates
Self-Love & Empowerment
Body Positive Personal Training, Embodiment & Fitness Classes.
Serving Asheville, Swannanoa & Black Mountain, N.C. & Online
Prioritize your self-care and reconnect with your strong, sexy, vibrant self.
We are living through intense times & we need daily tools and practices to manage stress, stay balanced & be inspired...
I'm Lizzy & trust me when I say, I know what it’s like to prioritize everyone and everything before yourself…
I've been there! And I know, it affects every aspect of our lives:
our mental, physical, emotional, and spiritual well-being, our relationships & our work.
Unfortunately, it’s all too common when things get stressful, to react by overworking, overdoing for others, and neglecting our self-care... leading to burnout, illness & resentment.
What I've discovered in my own healing journey
& working with hundreds of women, is that,
Hidden underneath our habits of self-abandonment,
lies a core belief of unworthiness.
You see, we’ve inherited this viral belief from our culture, but it is far from the truth.
As women, we each hold MASSIVE gifts and
wisdom for the rebalancing and healing of our world...
but until we own our worth & make ourselves a priority,
we will continue to get swallowed up by the stress of our responsibilities,
and end up giving away our true power.
When we truly commit to giving ourselves the care
that we need, we...
Re-wire our brains to worthiness.
Feel more energized & grounded.
Have more clarity & more confidence to put towards what’s truly important to us.
Transform our capacity to receive in every area of our life.
Set a powerful example to those around us.
Transform the collective paradigm from the inside, out.
What women are saying about Empower
"This is the best class I've ever taken, it is so many aspects of healing & movement wrapped into one. Not only sculpted parts of my body that I haven't paid attention to in years, but it has helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."
"Wow, What a life changing catalyst this class has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."
"This class is the most empowering things I've ever done, besides giving birth. Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"
"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me. It's not just a workout, it's a total mind, body, spirit, reset."
Keep your daily self-care practices fresh
so you can embody the radiant, sexy, & wise woman
you are here to be.
5-30 min Meditations & Embodiment Practices
20-40 min Integrated Body, Mind Soul Workouts
60-75 min EMPOWER Full-length Live Classes
Inspiring Playlists via Spotify & Apple
Journaling Prompts to Empower your Self-Awareness
Hi! I'm Lizzy, I'm a trauma-informed, personal trainer, yoga teacher, EFT & somatic practitioner, mother & cheerleader for the New Earth.
I'm honored to share these tools and practices, because I believe they are essential for navigating life on Earth at this time. I personally use them on a daily basis to process emotions, and to stay centered,
self-resourced, and tapped into my intuitive guidance.
I designed Empower as a safe space to unwind from patriarchal conditioning (shame, competition, judgement, scarcity, unworthiness, and overemphasis on the mind) and reclaim the innocence, wisdom & power of our body, heart, and higher self.
I hope you will join me as we rise into our powerful, sovereign, courageous and graceful leadership.
The time is now, let's Be & Do this together, sister!
Moves are for all levels & you will always be encouraged to listen to your body.
Why women need strength training...
As we age, our estrogen & testosterone levels drop... causing weight gain, osteoporosis, low energy, brain fog, and loss of libido.
Strength training builds testosterone, which...
Increases energy, focus & concentration.
maintains muscle mass & bone density.
boosts metabolism, sexual health, & libido.