One-on-One Personal Training
& Somatic Coaching
for Women
A Personalized Embodiment Journey
No two clients are exactly the same. Our work together will meet you right where you are at, to help you release physical & emotional pain, stress & anxiety, and support you in feeling more confident, capable & empowered in all areas of your life.
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Functional Strength Training
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Pilates & Deep Core Stability
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Somatic Nervous System Regulation
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Boxing & Dance Cardio
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Guided Meditation & Relaxation
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Trigger Point Therapy
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Somatic Trauma Release Bodywork
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Hands-on Assisted Stretching
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Somatic Mind-Body Coaching
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Daily Self-Care Practices to Embody your goals
Throughout our work together, we will incorporate a personalized blend of:
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Sessions are held in Lizzy's private studio in Swannanoa, NC
(just 5 mins east of Asheville, NC) & online via zoom.
Why women need strength training
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Our power is within us, but far too many of us end up neglecting our self-care, disconnecting from our bodies & avoiding our truth... leading to burnout, illness & resentment.
When we are connected to our inner core strength, we become powerful, confident, and resilient in our life. We can speak our truth, hold our boundaries, and follow our inner guidance.
By age 35, our estrogen & testosterone levels begin to drop causing muscle loss, osteoporosis, low energy, brain fog, weight gain and loss of libido.
When we strength train, we boost testosterone which...
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maintains muscle mass & bone density.
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boosts metabolism, sexual health, & libido.
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Increases energy, focus & concentration.
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supports graceful aging & confidence.
Transform Stress, Anxiety & Avoidance into...
Embodied Confidence & Power
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Our nervous system is the command center for every other system of our body.
When we experience stress & trauma (hello, modern day life), our nervous system becomes dysregulated, throwing EVERYTHING out of whack (sleep, hormones, digestion, immune system, mood, capacity, all of it).
We can't truly thrive unless we understand how our nervous system works and have tools to bring ourselves into balance.
When our nervous system is regulated...
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our body can rest, digest, and restore it's optimal health.
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we can adapt, problem solve & be creative.
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we are more emotionally connected in our relationships.
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we have access to our inner guidance & our power.
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we can create the transformation that we desire.
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You are Here for a Reason.
I'm a certified personal trainer, somatic trauma healing practitioner, intuitive channel & mind-body self-care coach. I have been supporting women to reclaim their worthiness & self love, and feel better in their bodies & their lives, for over 17 years.
I believe that as women, we are here to play an essential leadership in the healing of our planet, and that each one of us holds unique and important gifts that we are here to bring through & embody.
I am here to hold a safe, loving & empowering container to support you in unraveling from the old paradigm of unworthiness & owning your true feminine power, so you can live your most vibrant, purposeful and fulfilling life.
I look forward to connecting with you, sister!
Here's what other women are saying about working with me 1:1
"Lizzy is an energetic & grounding source. She meets you right where you are, holds you, and encourages you to step into your own strength with both tenderness and empowerment. In our 1:1 sessions, my whole being is tended to, inside & out. A true gift. Thank you Lizzy"
"To work with Lizzy is to work with a brave woman who has take herself to the depth and has come out shining and shares her embodied wisdom through her love of movement and whole being healing."
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"What a wonderful experience with Lizzy. I have been 1:1 personal training with Lizzy and using the Empower Online Studio for the past year. Lizzy personalizes each 1:1 session with music, exercises, guidance meditations according to how I'm feeling. Together in these sessions we have tackled fertility issues, grief, joy, wisdom, and empowerment. She has helped me feel more in touch with and confident in my body, hormone cycles, and emotions."
"Lizzy has been an important ally in my healing and weight loss journey. She once told me, " I don't care how you show up, just show up and I will receive you however you are". She creates that kind of unconditional love and acceptance in her studio. I love training with her 1:1."
