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Ages 13-17

Downtown Asheville, NC 

Fridays 10 a.m.- 4 p.m.

March 18-May 20

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Develop Yourself. Meet People.
Make a Difference in Your Community.

Meditation
Young Volunteers
Community Service

Our Integrated Curriculum Includes:

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  • Embodiment & Centering

  • Self-Discovery & Personal Development

  • Connection & Social Development

  • Artistic Self Expression & Collaboration

  • Leadership & Community Service Projects


10 Week Spring Program 
March 18-May 20

Sliding Scale Enrollment
Now Open

 Embodiment & Centering

Connect to the wisdom of the body through movement, yoga, breathwork, and meditation. 

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Learn how to regulate your nervous system, tune

into your intuition & connect to the wellspring

of energy within you. 

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Self Discovery & Social Development

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Get to know your true self & practice your social

skills too. Identify your authentic needs, values,

desires, and boundaries, through journaling. 

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 Learn how to hold space for other perspectives,  

grow your compassion for yourself and others

and practice speaking your truth in a safe space

through circling.

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Artistic Self Expression & Collaboration

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We will join forces with local non-profits such as  Beloved Asheville & The Booth Fairy Project
to get out, roll up our sleeves and make a real difference in our city.

We will be serving meals to the 
homeless, picking up trash, participating in sharing positive messages with our community through street art performances & bliss rallies.

Leadership & Community Service

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Meet your Instructors

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Lizzy Zima
Integrated Embodiment Coach, Certified Personal Trainer, Yoga Instructor, Breathwork Facilitator & Emotional Freedom Technique Practitioner.  Lizzy will be offering embodiment, centering, and journaling  practices for nervous system resilience &  personal empowerment.

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© 2024 by Empower- Body Mind Soul.

Swannanoa, NC 28778

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