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Ages 13-17
Downtown Asheville, NC
Fridays 10 a.m.- 4 p.m.
March 18-May 20
Develop Yourself. Meet People.
Make a Difference in Your Community.
Our Integrated Curriculum Includes:
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Embodiment & Centering
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Self-Discovery & Personal Development
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Connection & Social Development
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Artistic Self Expression & Collaboration
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Leadership & Community Service Projects
10 Week Spring Program
March 18-May 20
Sliding Scale Enrollment
Now Open
Embodiment & Centering
Connect to the wisdom of the body through movement, yoga, breathwork, and meditation.
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Learn how to regulate your nervous system, tune
into your intuition & connect to the wellspring
of energy within you.
Self Discovery & Social Development
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Get to know your true self & practice your social
skills too. Identify your authentic needs, values,
desires, and boundaries, through journaling.
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Learn how to hold space for other perspectives,
grow your compassion for yourself and others
and practice speaking your truth in a safe space
through circling.
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Artistic Self Expression & Collaboration
We will join forces with local non-profits such as Beloved Asheville & The Booth Fairy Project
to get out, roll up our sleeves and make a real difference in our city.
We will be serving meals to the homeless, picking up trash, participating in sharing positive messages with our community through street art performances & bliss rallies.
Leadership & Community Service
Meet your Instructors
Lizzy Zima
Integrated Embodiment Coach, Certified Personal Trainer, Yoga Instructor, Breathwork Facilitator & Emotional Freedom Technique Practitioner. Lizzy will be offering embodiment, centering, and journaling practices for nervous system resilience & personal empowerment.
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