IGNITE 2024: 5 Day Self-Care Activation
Morning Rituals to Heal Your Relationship with your body, your power & your love.
A guided morning practice with intuitive movement, box breathing, and tapping, to hold yourself in what you are experiencing and invite more of your embodied wisdom to be revealed. *If you are new to tapping or would like to create your own tapping practice, check out this worksheet.
A powerful embodiment ritual for when you're frozen, fawning, or disassociated and need to call your power back and re-anchor yourself into your body.
A morning meditation & dance practice to invoke & embody the presence of divine unconditional love, and remember love as your top priority.
Ready to recommit to your self-care?! Let's connect!
Book a free 1:1
30 Day Self-Care Plan call with me
& let's get you set up for success!
Transform limiting beliefs in the way of your self-care.
Understand & re-pattern your 'self-sabotaging' behaviors.
Strategize logistics to make yourself a priority.
Map your nervous system & identify practices for self-regulation.
Create a weekly plan with practices to support your