BELOVED Somatic Self-Care Circle Replay:
For this practice, I recommend having a paper & pen, and a yoga mat, meditation cushion, pillow, and possibly a blanket
Book your FREE 30 Day Somatic Self-Care Plan call with Lizzy
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Transform limiting beliefs in the way of your self-care.
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Understand & re-pattern your 'self-sabotaging' behaviors.
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Strategize logistics to make yourself a priority.
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Map your nervous system & identify practices for self-regulation.
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Create a weekly plan with practices to support your body, mind, soul well-being that you can implement right away, absolutely free!
Book your FREE 30 Day Somatic Self-Care Plan call with Lizzy
-
Transform limiting beliefs in the way of your self-care.
-
Understand & re-pattern your 'self-sabotaging' behaviors.
-
Strategize logistics to make yourself a priority.
-
Map your nervous system & identify practices for self-regulation.
-
Create a weekly plan with practices to support your body, mind, soul well-being that you can implement right away, absolutely free!
When we truly commit to giving ourselves the care
that we need, we...
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Feel more ease, vitality and resilience.
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Have more clarity & confidence to put towards what’s truly important to us.
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Rewire our self-worth & transform our capacity to receive in every area of our life.
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Recognize our boundaries, limits, needs and desires.
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Show up as the empowered & loving women we are here to be & set a powerful example to those around us.
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Transform the collective paradigm from the inside, out.
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Get Unlimited Access to over 100 Guided
EMPOWER Classes & Meditations
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Total Body Strength Training
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Somatic Nervous System Self-Regulation
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Breathwork & Emotional Freedom Technique
- Intuitive Movement & Dance Cardio
- Self-Love & Feminine Embodiment Practices
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Inner Guidance Meditation
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Conscious Music to Align your Mindset
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Inspiration & Tools for Navigating Life on Earth
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Free 30 Day Self-Care Plan to Get you Started
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1:1 Coaching to Ensure Your Success
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Private Online Community Support
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Ongoing Live Self-Care Trainings & Women's Circles
Classes are for all levels & you will always be encouraged to listen to your body.
"These classes have not only sculpted parts of my body that I haven't paid attention to in years, but have helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."
"Wow, What a life changing catalyst this membership has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."
Why we need strength training
By age 35, our estrogen & testosterone levels begin to drop causing muscle loss, osteoporosis, low energy, brain fog, weight gain and loss of libido.
When we strength train, we boost testosterone which...
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maintains muscle mass & bone density.
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boosts metabolism, sexual health, & libido.
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Increases energy, focus & concentration.
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supports graceful aging & confidence.
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When we are connected to our inner core strength, we become powerful, confident, and resilient in our life. We can speak our truth, hold our boundaries, and follow our inner guidance.
Why we need nervous system regulation
Our nervous system is the command center for every other system of our body.
When we experience stress & trauma (hello, modern day life), our nervous system becomes dysregulated, throwing EVERYTHING out of whack (sleep, hormones, digestion, immune system, mood, capacity, all of it).
When our nervous system is regulated...
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our body can rest, digest, and restore it's optimal health.
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we are more emotionally connected in our relationships.
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we can adapt, problem solve, be creative & access our inner guidance.
Hi! I'm Lizzy, I'm a trauma-informed personal trainer, nervous system specialist & self-care coach. I have been supporting women to reclaim their worthiness & self love, and to feel safe, secure and EMPOWERED in their bodies & their lives, for over 17 years.
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It's my absolute honor to share these tools and practices, because I believe they are essential for navigating life on Earth at this time.
I personally use them on a daily basis to process my emotions, and to stay centered, self-resourced, and tapped into my intuitive guidance.
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I designed Empower as a safe space to unwind from patriarchal conditioning (shame, competition, judgement, scarcity, unworthiness, and overemphasis on the mind) and reclaim the innocence, wisdom & power of our body, heart, and higher self.
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At the center of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful, sovereign, courageous and graceful leaders that we are here to be.
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The time is now, let's Be & Do this sisters! TOGETHER! The feminine way!
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Love, Lizzy
"This class is one of the most empowering things I've ever done, besides giving birth. Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"
"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me. It's not just a workout, it's a total mind, body, spirit, reset."
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Re-prioritize your self-care and get stronger in body, mind & soul through powerful daily workouts, meditations & embodiment rituals.
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Release shame, cultivate self-awareness and self-compassion & master your relationship to your emotions.
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Heal old trauma responses, balance anxiety & depression and improve your resilience to stress.
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Transform lingering patterns of self-sabotage, rewire your brain to worthiness & reclaim your most healthy, authentic, confident and empowered self.
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Connect to your intuition & wake up your juicy, fierce, magnetic, feminine energy.
Body Positive Personal Training, Fitness Classes
& Self-Care Coaching for Women
Serving Asheville, Swannanoa & Black Mountain, N.C. & Online