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Are you a busy woman who often prioritizes work & caring for others over caring for yourself?

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Are you tired of feeling overwhelmed & ready to reconnect with your strong, sexy & vibrant self?

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I'm Lizzy & I've been there too.  I know first hand, the effects that stress & self-abandonment have on every aspect of our lives: our mental, physical, emotional, and spiritual well-being, our relationships & our work.

Unfortunately, it’s all too common when things get stressful, to react by overworking, overdoing for others, and neglecting our self-care... leading to burnout, resentment, anxiety, depression & autoimmune disorders.

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Here's the thing! As women, we are here to hold an important leadership role in the healing of our world...

but until we own our worth & make ourselves a priority,

we will continue to get swallowed up by the stress of our responsibilities,

and end up giving away our true power.


When we truly commit to giving ourselves the care

that we need, we...

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  • Feel more ease, vitality and resilience.

  • Have more clarity & confidence to put towards what’s truly important to us.

  • Rewire our self-worth & transform our capacity to receive in every area of our life.

  • Recognize our boundaries, limits, needs and desires.

  • Show up as the empowered & loving women we are here to be & set a powerful example to those around us.

  • Transform the collective paradigm from the inside, out.

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Get Unlimited Access to over 100 Guided

EMPOWER Classes & Meditations

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  • Total Body Strength Training

  • Somatic Nervous System Self-Regulation

  • Breathwork & Emotional Freedom Technique

  • Intuitive Movement & Dance Cardio
  • Self-Love & Feminine Embodiment Practices
  • Inner Guidance Meditation

  • Conscious Music to Align your Mindset

  • Inspiration & Tools for Navigating Life on Earth

  • Free 30 Day Self-Care Plan to Get you Started

  • 1:1 Coaching to Ensure Your Success

  • Private Online Community Support

  • Ongoing Live Self-Care Trainings & Women's Circles

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Classes are for all levels & you will always be encouraged to listen to your body.

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On-demand workouts, meditations & playlists to help you:

  • Cultivate Self Love & Emotional Resilience.

  • Activate your Intuition.

  • Feel like a Goddess in your body.

  • Embody the Woman you are here to be.

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"These classes have not only sculpted parts of my body that I haven't paid attention to in years, but have helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day Essence, my Power, my Grace, and my Connection to Source."

"Wow, What a life changing catalyst this membership has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear.  She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."

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Why we need strength training

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By age 35, our estrogen & testosterone levels begin to drop causing muscle loss, osteoporosis, low energy, brain fog, weight gain and loss of libido.

When we strength train, we boost testosterone which...

  • maintains muscle mass & bone density.

  • boosts metabolism, sexual health, & libido.

  • Increases energy, focus & concentration.

  • supports graceful aging & confidence.

When we are connected to our inner core strength, we become powerful, confident, and resilient in our life.  We can speak our truth, hold our boundaries, and follow our inner guidance.

Why we need nervous system regulation

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Our nervous system is the command center for every other system of our body. 


When we experience stress & trauma (hello, modern day life), our nervous system becomes dysregulated, throwing EVERYTHING out of whack (sleep, hormones, digestion, immune system, mood, capacity, all of it).

When our nervous system is regulated...


  • our body can rest, digest, and restore it's optimal health.

  • we are more emotionally connected in our relationships.

  • we can adapt, problem solve, be creative & access our inner guidance.

When you join the EMPOWER Online Studio
You'll also receive these EPIC BONUSES

to support your daily practices & keep you motivated.

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Exclusive access to my weekly playlists. Available through Spotify & Apple Music.

What you put into our mind matters.  The words you speak & the lyrics your sing, create your reality.   My carefully curated conscious playlists will be your new fav  GO-TO daily tool to support your self-care practices & consistently anchor in your most empowered state of being.

(My clients are obsessed with this bonus!!!)

Authentic Connection, Self-Care Trainings & Community Support.

This isn't a big box store, this is a tight knit community and I  am here with you every step of the way!  I send out weekly emails to inspire your daily practices & I host live trainings & women's circles regularly, within our private facebook group, to support your self-care journey and build community.

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Hi! I'm Lizzy, I'm a trauma-informed personal trainer, nervous system specialist & self-care coach.  I have been supporting women to reclaim their worthiness & self love, and to feel safe, secure and EMPOWERED in their bodies & their lives, for over 17 years.

It's my absolute honor to share these tools and practices, because I believe they are essential for navigating life on Earth at this time.  


I personally use them on a daily basis to process my emotions, and to stay centered, self-resourced, and tapped into my intuitive guidance.

I designed Empower as a safe space to unwind from patriarchal conditioning (shame, competition, judgement, scarcity, unworthiness, and overemphasis on the mind) and reclaim the innocence, wisdom & power of our body, heart, and higher self.

At the center of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful, sovereign, courageous and graceful leaders that we are here to be.

The time is now, let's Be & Do this sisters! TOGETHER! The feminine way!

Love, Lizzy

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1:1 Coaching & Free 30 Day Self-Care Plan to Ensure your Success.

When you become a member, you will also receive a 45 min, 1:1 session with me, as well as a personalized 30 Day Self-Care Plan to get your started.   If you ever have any  questions or need additional coaching, I am always here for you!

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 "This class is one of the most empowering things I've ever done, besides giving birth.  Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"

"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me.   It's not just a workout, it's a total mind, body, spirit, reset."

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  • Re-prioritize your self-care and get stronger in body, mind & soul through powerful daily workouts, meditations & embodiment rituals.

  • Release shame, cultivate self-awareness and self-compassion & master your relationship to your emotions.

  • Heal old trauma responses, balance anxiety & depression and improve your resilience to stress.

  • Transform  lingering patterns of self-sabotage, rewire your brain to worthiness & reclaim your most healthy, authentic, confident and empowered self.

  • Connect to your intuition & wake up your juicy, fierce, magnetic, feminine energy.

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Body Positive Personal Training, Fitness Classes

& Self-Care Coaching for Women

Serving Asheville, Swannanoa & Black Mountain, N.C. & Online

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