​It’s truly incredible what 3 consistent days of practice can wake up within you!!! (no matter how 'off your game' you've been!)

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I promise that if you commit fully to these 3 days.. You will:

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• Feel stronger, and more sexy, secure and open in your body.

• Be able to process your emotions & flow more easily through the stress of life.

• Have more ENERGY and feel more connected to your inner power & guidance.

 

Here's how it works:

 

Each day you'll have a pre-recorded EMPOWER somatic practice that you can do on your own, when it works for you (Mon-strength, Tues-trauma release & recovery, Wed-strength)

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You'll also have a daily journaling practice to track your feelings, needs, and celebrations.

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Post a selfie of yourself doing your practice & the highlights from your journaling inside the FB group for accountability & a change to win a FREE membership to the EMPOWER online studio!

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You'll also receive an EMPOWER morning practice as a bonus that you are encouraged to do each morning, to connect to your wisdom within.

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Join us for supplemental live trainings & coaching each day, inside the FB group!

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I'll be going live on Monday the 6th at 11 am to kick off the activation! Come live to get any of your questions answered or watch the replay.

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All you'll need is a mat, a set of dumb bells 3-10 lbs and a yoga block or pillow.

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I'll be available in the DMs to answer any questions, and offer any modifications or additional coaching you may need during the 3 days. (I'm here for you!)

 

Who is it for:

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Feminine leaders are here to heal and open to their highest expression of love, authenticity and power, in this life, and women over 30 who want to incorporate strength in a way that honors their mind, body, heart, and spirit. 

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