Grab a pen & paper & let's do this!
"The body keeps the score."
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When we experience more stress than our body-mind can cope with (at any point in our life), it creates trauma that gets stored inside our body, leading to nervous system dysregulation.
Since our nervous system is the command center for the function of every other system of our body, this dyregulation impacts EVERY part of our health & well-being: our sleep, hormones, digestion, weight, immune system, mental health, pain patterns, capacity to handle stress...everything!
In order to truly heal trauma, become resilient to stress & embody our best self, we must...
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Release stored survival responses that have accumulated in the body through gentle stress releasing somatic techniques... so that we can finally free ourselves from past traumas, chronic pain and nervous system dysregulation.
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Learn the science behind our nervous system states and empower ourselves with somatic tools to self & co-regulate. so that we can ditch the shame and confusion, identify when we’re in survival mode and support ourselves more effectively.
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Transform our relationship to stress through daily practices that intentionally apply a healthy dose of stress on the body & nervous system... so that we can build our resilience & become adaptive to stress as it arises in our day-to-day life.
THESE are the skills that we are building, together... the feminine way!
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Get Unlimited Access to over 100 Guided
EMPOWER Classes & Meditations
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Total Body Strength Training
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Somatic Nervous System Self-Regulation
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Breathwork & Emotional Freedom Technique
- Intuitive Movement & Dance Cardio
- Self-Love & Feminine Embodiment Practices
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Inner Guidance Meditation
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Conscious Music to Align your Mindset
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Inspiration & Tools for Navigating Life on Earth
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Free 30 Day Self-Care Plan to Get you Started
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1:1 Coaching to Ensure Your Success
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Private Online Community Support
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Ongoing Live Self-Care Trainings & Women's Circles
Classes are for all levels & you will always be encouraged to listen to your body.
Get instant access to ALL of my EMPOWER workouts, meditations
& somatic self-care courses
for just $33
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Somatic Skills for Nervous System Regulation
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Breathwork & Emotional Freedom Technique
- Intuitive Movement & Dance Cardio Workouts
- Total Body Strength Training Workouts
- Self-Love & Feminine Embodiment Practices
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Morning Practices for Manifestation
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Conscious Music to Align your Mindset
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Wisdom for Navigating Life on Earth
All levels welcome.
Join our tribe of women getting amazing results!
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"These classes have not only sculpted parts of my body that I haven't paid attention to in years, but have helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."
"Wow, What a life changing catalyst this membership has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."
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Join the Empower Online Studio now & receive:
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a free 1:1 Session with Lizzy to get you started.
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ongoing private online community support.
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all of my self-care trainings & courses.
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empowering inner-work journaling exercises.
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my weekly EMPOWER Body Mind Soul playlists.
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live women's circles for sisterhood & accountability.
Why we need strength training
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By age 35, our estrogen & testosterone levels begin to drop causing muscle loss, osteoporosis, low energy, brain fog, weight gain and loss of libido.
When we strength train, we boost testosterone which...
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maintains muscle mass & bone density.
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boosts metabolism, sexual health, & libido.
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Increases energy, focus & concentration.
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supports graceful aging & confidence.
When we are connected to our inner core strength, we become powerful, confident, and resilient in our life. We can speak our truth, hold our boundaries, and follow our inner guidance.
When we truly commit to giving ourselves the care
that we need, we...
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Feel more ease, vitality and resilience.
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Have more clarity & confidence to put towards what’s truly important to us.
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Rewire our self-worth & transform our capacity to receive in every area of our life.
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Recognize our boundaries, limits, needs and desires.
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Show up as the empowered & loving women we are here to be & set a powerful example to those around us.
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Transform the collective paradigm from the inside, out.
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Hi! I'm Lizzy, I'm a certified personal trainer, somatic trauma healing practitioner & mind-body self-care coach. I have been supporting women to reclaim their worthiness & self love, and to feel safe, secure and EMPOWERED in their bodies & their lives, for over 17 years.
It's my absolute honor to share these tools and practices, because I believe they are essential for navigating life on Earth at this time.
I personally use them on a daily basis to process my emotions, and to stay centered, self-resourced, and tapped into my intuitive guidance.
I designed Empower as a safe space to unwind from patriarchal conditioning (shame, competition, judgement, scarcity, unworthiness, and overemphasis on the mind) and reclaim the innocence, wisdom & power of our body, heart, and higher self.
At the center of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful, sovereign, courageous and graceful leaders that we are here to be.
The time is now, let's Be & Do this sisters! TOGETHER! The feminine way!
Love, Lizzy
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"This class is one of the most empowering things I've ever done, besides giving birth. Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"
"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me. It's not just a workout, it's a total mind, body, spirit, reset."
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Re-prioritize your self-care and get stronger in body, mind & soul through powerful daily workouts, meditations & embodiment rituals.
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Release shame, cultivate self-awareness and self-compassion & master your relationship to your emotions.
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Heal old trauma responses, balance anxiety & depression and improve your resilience to stress.
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Transform lingering patterns of self-sabotage, rewire your brain to worthiness & reclaim your most healthy, authentic, confident and empowered self.
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Connect to your intuition & wake up your juicy, fierce, magnetic, feminine energy.
Body Positive Personal Training, Fitness Classes
& Self-Care Coaching for Women
Serving Asheville, Swannanoa & Black Mountain, N.C. & Online