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Free Integrated Embodiment
Morning Practice

Tune into the wisdom, power & love within you.

Set yourself up for an empowered day.

Create safety within your nervous system.

Cultivate self trust & self confidence.

Start your day with this 14 minute integrated embodiment morning practice audio MP3 that incorporates: somatic self-awareness, self-love, intuitive movement, nervous system regulating breathwork, emotional freedom technique & affirmations.

Meet Lizzy

Hi! I'm Lizzy, and I'm SO glad you are here! I'm a personal trainer,

yoga & breathwork teacher, EFT practitioner, self-empowerment guide,

and creator of EMPOWER, Integrated Embodiment for Women.

I'm also a DJ, and LOVE creating dope musical journeys with conscious 

lyrics & dope beats, to drop you into your heart & body, 

empower your mindset, and free your feminine soul. 

I designed Empower as safe space to come, to connect to & care for

your multi-dimensional self- body, mind, heart & soul.

I'm honored to share these tools and practices, because I believe they 

are essential for navigating life on Earth at this time.  I personally use

them on a daily basis to process emotions, and to stay centered,

self-resourced, and tapped into my intuitive guidance.

Please know that all of you is welcome here, and that more than anything I am here to hold space for the deep wisdom & power, that is already within you, to rise. Please join me sisters, as we, together, step through and heal the old paradigm of unworthiness, shame, and codependency, and rise into our powerful, sovereign, courageous and graceful leadership.

The time is now, let's Be & Do this together, sister!

Love, Lizzy 

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