INTEGRATED EMBODIMENT

for women

Tone your body, balance your nervous system & tap the internal wellspring of love, guidance & power that has been within you all along.

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You are a multi-dimensional woman,
your workout should be too...

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EMPOWER live

  • Total Body Strength Training

  • Nervous System Support

  • Breathwork, EFT & Somatics 

  • Emotional Self Care

  • Deep Core Stability

  • Intuitive Movement

  • Dance Cardio

  • Yoga & Pilates

  • Guided Meditation & Visualization

  • Self-love & Empowerment Teachings

A Transformational Fitness & Embodiment Class that Incorporates...

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...for an Unparalleled Body-Mind-Soul Activation. 

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Empower is a container and a sacred space for you to return to yourself, heal your emotions, and reconnect with the immense wisdom and guidance, coming through your body, your heart, and your soul.

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This class is for you if you want to…

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  • Feel more grounded in who you are.

  • Learn tools to process emotions & manage stress.

  • Connect to your deeper intuition and higher guidance.

  • Get toned, boost your metabolism, balance your hormones and move through mid-life with more vitality.

  • Be supported by an inclusive community of women who

         are infinitely cheering for you!

 

Moves are for all levels.

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What women are saying about Empower

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Elisha

"This is the best class I've ever taken, it is so many aspects of healing & movement wrapped into one.  Not only sculpted parts of my body that I haven't paid attention to in years, but it has helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."

Jaclyn

"Wow, What a life changing catalyst this class has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear.  She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."

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Annie

 "This class is the most empowering things I've ever done, besides giving birth.  Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"

Karen

"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me.   It's not just a workout, it's a total mind, body, spirit, reset."

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Grace

"Empower inspires me to live my best life.  I consistently have profound inner shifts during class, amidst all the glute & core burning badassery.  One of the biggest gifts Lizzy offers us, is the permission not to be perfect, and tools for navigating courageous growth."

Tefa

"Empower is an essential part of maintaining a positive outlook on my life, not to mention keeping me in shape.  Lizzy always keeps it fresh with new moves, the BEST music, and inspiring spiritual themes.  I'm so grateful for the magic she shares with us."

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Get a FREE EMPOWER Class 

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Hi! I'm Lizzy, and I'm SO glad you are here! I'm a personal trainer,

yoga & breathwork teacher, EFT practitioner, self-empowerment guide,

channel, mother & cheerleader for the New Earth.

I'm also a DJ, and LOVE creating dope musical journeys with conscious 

lyrics & dope beats, to drop you into your heart & body, 

empower your mindset, and free your feminine soul. 

I designed Empower as safe space to come, to connect to & care for

your multi-dimensional self- body, mind, heart & soul.

I'm honored to share these tools and practices, because I believe they 

are essential for navigating life on Earth at this time.  I personally use

them on daily basis to process emotions, and to stay centered,

self-resourced, and tapped into my intuitive guidance.

Please know that all of you is welcome here, and that more than anything I am here to hold space for the deep wisdom & power, that is already within you, to rise. Please join me sisters, as we, together, step through and heal the old paradigm of unworthiness, shame, and codependency, and rise into our powerful, sovereign, courageous and graceful leadership.

The time is now, let's Be & Do this together, sister!

Love, Lizzy 

Meet Lizzy

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Frequently Asked Questions:

Who is this class for?

This class is for females of all ages, who want to get fit, feel more grounded in who they are, open up to their inner guidance & step into their power. Moves are for all levels and you will always be encouraged to listen to the wisdom of your body & modify as necessary.

What equipment do I need for class?

All you need for class is: a yoga mat, something to sit up on during meditation: a yoga block/meditation cushion/folded blanket, etc. and ideally, a set of light weights. I use 3's, but cans work well too.  If you don't have dumbbells, or are just starting to workout, you can still get a great workout even without weights. Start where you are, with what you have! Make sure you have water handy too.  If you are joining in-person, just bring a yoga mat & water.

When and where are classes?

Classes are live-streamed from downtown Asheville, NC at 9:30 a.m. on Mondays.  You can join live or virtually via zoom.  For arrival to in-person class location, please click here.

How much does it cost? 

I know we're all going through alot of shifts, and so I'm excited to offer sliding scale pricing from $15-$30 per class.  The suggested rate is $22.  Please pay more if you can or less if you need to. 

How does the membership work?

Select your sliding scale rate and each week you will receive access to the live weekly class (come live or via zoom, full library of replays, plus all the bonuses: playlists, on-demand daily practices, and small group coaching & connection via our private Facebook community.  You will be charged weekly, until cancelled.

What can I expect?

This is a live (& unedited) class.  Arrival is 9:30, but we usually start at 9:45. Class is typically around 75 mins long and ends at around 11. Some of the class is planned and choreographed & some is completely channeled in the moment. Expect to be welcomed into a supportive community of women, get a great workout, clear negative emotions and leave feeling enlivened, empowered & inspired.  If you haven't done squats in a while, your body may get sore after the first few classes.

What if class is cancelled?

Make sure you sign up to get my FREE class, so you're on my email list.  That way you will be notified of any class cancellations.  If for whatever reason class is cancelled or the livestream doesn't work, your membership payment will be paused for the week, but you will still have access to all of the replays & on-demand practices.

What if I have more questions?

I'm here for ya. Please email empowerbodymindsoul@gmail.com with any additional questions or to see if this class is a fit for you, and I will personally respond.