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Break free from old habits of stress, people-pleasing,
& self-abandonment, so you can live your
most vital, authentic & fulfilling life possible.

Are you struggling to set boundaries, get your needs met & feel your best?

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Are you ready for a
complete and total comeback
& upgrade into your most
vital, sexy, secure, creative
and empowered self?

Welcome Sister

Hi, I'm Lizzy. I'm a mama, holistic personal trainer, somatic trauma healing practitioner & self-care coach. I support women to reclaim their worthiness & self love, and to feel safe, secure & EMPOWERED in their bodies & their lives.

I do this work, because I've been there too.  I've given past my boundaries & put everyone else before myself, and had to face the consequences of: burnout, resentment, anxiety, depression, autoimmune disorders, and feeling SO FAR AWAY from myself.

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I made it through my own dark night of the soul, and I'm here to remind you that there is a way home to your most vital & joyful self.

  • finally be free from self-sabotage.

  • stop over-giving & own your boundaries.

  • navigate life's stress with more ease.

  • be the woman that you truly want to be for yourself & your family.

Imagine if you could:

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Sister, you are invited join us for a
30 Day Self-Care Reset

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During this 30 Day Self-Care Reset you will:

  • Reconnect to the wisdom of your body, heart & soul, and remember who you truly are, through powerful daily workouts & morning embodiment rituals.

  • Learn tools to manage stress and anxiety, navigate your triggers with more grace & meet your needs in healthy & nourishing ways.

  • Release shame & develop a more loving & empowering relationship with yourself.

  • Anchor in the daily self-care practices you need to truly feel your best & live your best life.

The 30 Day Self-Care Reset
is perfect for you:

  • If you've struggled to prioritize your self-care and need the structure & accountability of a supportive tribe of women PLUS 1:1 coaching to keep you on track to build new habits.


  • If you're ready to heal from anxiety, perfectionism, people-pleasing, and self-sabotaging behaviors, and create a life you love.

  • If you want to feel confident in your body and your life & wake up your clear intuition & juicy, turned-on, feminine power.

  • If you know you are here for more are ready for your upgrade!

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  • 60 min 1:1 Meet & Greet session with Lizzy, to get to know each other. 

  • Personalized 30 day self-care plan, to regulate your nervous system, strengthen your body, and align with your goals.

  • Weekly Group Coaching calls & private community forum to keep you on track, connected & accountable.

  • UNLIMITED 1:1 back-pocket sessions with Lizzy for anytime you are stuck or need to process something specific (or personal) than we have time for on the group coaching call.

  • Weekly accountability log check-ins via D.M.

  • Unlimited 1:1 support via D.M. Monday - Friday, so you never stay stuck!

  • New playlists & practices each week to keep your self-care rituals fresh & juicy!

What's Included:

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What's Inside the Training?

Introduction & Welcome

  • Embodied Feminine Leadership Masterclass

  • Deep Core Stability & Alignment Training

  • Menstrual Cycle Syncing Training

  • Conscious Eating Training & Meal Planning Guide

Daily Practices

  • Somatic Tracking & Self-Compassion Practices

  • Anatomy of a Morning Practice Masterclass

  • EMPOWER Body Mind Soul Workouts & Meditations

Nervous System Self-Care

  • Polyvagal Nervous System Masterclass

  • Feel it to Heal it Ritual

  • Somatic Tools for Nervous System Regulation Training

  • Emotional Freedom Technique Masterclass

Self Empowerment Inner Work

  • Identifying & Meeting your Needs

  • Moving from Victimhood to Empowerment

  • Clarifying & Strengthening your Boundaries

  • Shadow Work to Amplify your Conscious Creation

  • Transforming Challenges into Wisdom & Purpose

  • Identifying & Manifesting your Deep Heart's Desires

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I believe that as women, we are here to play an essential leadership in the healing of our planet, and that each one of us holds unique and important gifts that we are here to bring through & embody.

I am here to hold a safe, loving & empowering container to support you in unraveling from the old paradigm of unworthiness & owning your true feminine power, so you can live your most vibrant, purposeful and fulfilling life

You are Here for a Reason.

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30 Day Self-Care Reset



Valid for one month

Join Now
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