During this journey you will:
Get stronger in body, mind & soul through powerful daily workouts & embodiment rituals.
Release shame, heal old trauma responses & master your relationship to your emotions.
Understand how your nervous system works
and learn simple tools to bring yourself into balance & expand your zone of tolerance to stress.
Heal patriarchal conditioning, rewire your brain to worthiness & reclaim the unique innocence, beauty and radiance of your authentic self.
Develop your self awareness, navigate your triggers with more grace & learn to meet your needs in healthy & nourishing ways.
Own your challenges as strengths and step into your power, responsibility & confidence to create a life that you love.
Identify & claim your deep soul desires & transform any limiting beliefs that are holding you back from receiving all that you are worthy of.
This journey is perfect for you:
If you struggle with prioritizing your self-care and could benefit from having the structure & accountability of a group container and 1:1 support to keep you on track.
If you want to feel more self-compassion and navigate your emotional triggers with more grace & ease.
If you’re feeling a little lackluster or disconnected from your body and your intuition, and want to be more embodied & wake up your juicy, turned-on, feminine power.
If you want to heal lingering patterns of self-limiting and self-sabotaging patterns and expand your capacity to receive more of your true heart and soul’s desires.
If you know you are here for a purpose and truly want to commit to embodying your most healthy, balanced, authentic, confident, and empowered self, consistently, now.
If you are ready to make this your most fulfilling & empowered year yet & desire a supportive tribe of women to grow with.
60 min 1:1 Meet & Greet session with Lizzy, to get to know each other.
Personalized 30 day self-care plan, to regulate your nervous system, strengthen your body, and align with your goals.
Unlimited access to my online studio, with over 100 at -home, self-honoring, strength, embodiment & mindset practices to choose from.
New playlists & practices each week to keep your self-care rituals fresh & juicy!
Weekly accountability log check-ins via D.M.
Monthly 1:1 sessions to review & update your personalized self-care plan.
Unlimited 1:1 back-pocket sessions for anytime you are stuck or need to process something specific (or personal) than we have time for on the group coaching call.
Unlimited 1:1 support via D.M. Monday - Friday, so you never stay stuck!
What's inside the training:
Introduction & Welcome
Embodied Feminine Leadership Masterclass
Deep Core Stability & Alignment Training
Menstrual Cycle Syncing Training
Conscious Eating Training & Meal Planning Guide
Somatic Tracking & Self-Compassion Practices
Anatomy of a Morning Practice Masterclass
EMPOWER Body Mind Soul Workouts & Meditations
Nervous System Self-Care
Polyvagal Nervous System Masterclass
Feel it to Heal it Ritual
Somatic Tools for Nervous System Regulation Training
Emotional Freedom Technique Masterclass
Self Empowerment Inner Work
Understanding & Identifying your Basic Needs
Moving from Victimhood to Empowerment
Clarifying & Strengthening your Boundaries
Shadow Work to Amplify your Conscious Creation
Transforming Challenging into Wisdom & Purpose
Identifying & Manifesting your Deep Heart's Desires
Meet Your Guide:
Hi! I'm Lizzy, I'm a personal trainer, somatic trauma healing practitioner, inner guidance coach & creator of EMPOWER Body Mind Soul, a ceremonial self-care system for women.
I'm honored to share these tools and practices, because I believe they are essential for navigating life on Earth at this time. I personally use them on a daily basis to process emotions, and to stay centered, self-resourced, and tapped into my intuitive guidance.
Please know that all of you is welcome here, and that more than anything I am here to hold space for the deep wisdom & power, that is already within you, to rise.
I hope you will join me as we rise into our powerful, sovereign, courageous and graceful leadership, together.
The time is now, let's Be & Do this sisters!
Embodied Confidence Self-Care Circle
6 Months of Embodied Self-Care & Inner Guidance Coaching to Transform Every Area of your Life