Break free from old habits of stress, people-pleasing,
& self-abandonment, so you can live your
most vital, authentic & fulfilling life possible.
Are you struggling to set boundaries, get your needs met & feel your best?
Are you ready for a
complete and total comeback
& upgrade into your most
vital, sexy, secure, creative
and confident self?
Welcome Sister
Hi, I'm Lizzy. I'm a mama, holistic personal trainer, somatic trauma healing practitioner & self-care coach. I support women to reclaim their worthiness & self love, and to feel safe, secure & EMPOWERED in their bodies & their lives.
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I do this work, because I've been there too. I've given past my boundaries & put everyone else before myself, and had to face the consequences of: burnout, resentment, anxiety, depression, autoimmune disorders, and feeling SO FAR AWAY from myself.
I made it through my own dark night of the soul, and I'm here to remind you that there is a way home to your most vital & joyful self.
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finally be free from self-sabotage.
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stop over-giving & own your boundaries.
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navigate life's stress with more ease.
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be the woman that you truly want to be for yourself & your family.
Imagine if you could:
Sister, you are invited to join us inside the
Embodied Confidence Self-Care Circle
During this self-care circle journey you will:
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Release shame, heal old trauma responses & develop an loving & empowering relationship with yourself.
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Connect to the wisdom of your body, heart & soul, and remember who you truly are, through powerful daily workouts & embodiment rituals.
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Understand how your nervous system works, learn tools to manage stress and anxiety, navigate your triggers with more grace & meet your needs in healthy & nourishing ways.
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Release perfectionism, transform the limiting beliefs & self-sabotage that are holding you back from receiving all that you are worthy of.
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Own your past challenges as strengths and step into your power, responsibility & confidence to create a life that you love and that nourishes you.
The Embodied Confidence
Self-Care Circle is perfect for you:
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If you've struggled to prioritize your self-care and need the structure & accountability of a supportive tribe of women PLUS 1:1 coaching to keep you on track.
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If you're ready to heal from anxiety, perfectionism, people-pleasing, and self-sabotaging behaviors, and create a life you love.
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If you want to feel confident in your body and your life & wake up your clear intuition & juicy, turned-on, feminine power.
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If you know you are here for more are ready for your upgrade!
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60 min 1:1 Meet & Greet session with Lizzy, to get to know each other.
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Personalized 30 day self-care plan, to regulate your nervous system, strengthen your body, and align with your goals.
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Weekly Group Coaching calls & private community forum to keep you on track, connected & accountable.
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Weekly accountability log check-ins via D.M.
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Unlimited 1:1 support via D.M. Monday - Friday, so you never stay stuck!
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Unlimited access to my online studio, with over 100 at -home, self-honoring, strength, embodiment & mindset practices to choose from.
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New playlists & practices each week to keep your self-care rituals fresh & juicy!
What's Included:
What's Inside the Training?
Introduction & Welcome
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Embodied Feminine Leadership Masterclass
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Deep Core Stability & Alignment Training
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Menstrual Cycle Syncing Training
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Conscious Eating Training & Meal Planning Guide
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Daily Practices
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Somatic Tracking & Self-Compassion Practices
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Anatomy of a Morning Practice Masterclass
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EMPOWER Body Mind Soul Workouts & Meditations
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Nervous System Self-Care
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Polyvagal Nervous System Masterclass
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Feel it to Heal it Ritual
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Somatic Tools for Nervous System Regulation Training
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Emotional Freedom Technique Masterclass
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Self Empowerment Inner Work
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Identifying & Meeting your Needs
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Moving from Victimhood to Empowerment
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Clarifying & Strengthening your Boundaries
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Shadow Work to Amplify your Conscious Creation
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Transforming Challenges into Wisdom & Purpose
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Identifying & Manifesting your Deep Heart's Desires