Relax your mental energy & inner judgement, soothe your nervous system & amplify the power & guidance of your sacred heart as the Queen of your life.
 
If you are ready to receive more love, this class is for you!
 
Empower blends light weight strength training, somatic trauma healing & nervous system regulating techinques, with dance, yoga & higher self meditation.
 
Recommended for this practice:
3 lb weights (or cans from the pantry)
a yoga block or meditation cushion
yoga mat