Live Circle Journey Feb 13 - April 3
The world needs our feminine medicine more than ever before.
With so much insanity happening on the planet right now, it's easy to slip into unhealthy stress coping mechanisms,
but now is not the time to abandon our self-care...
Now is the time to recommit & RISE!
Join us, sister, for this powerful 8 week journey, where we will disrupt outdated patterns of codependency & self-abandonment, cultivate daily rituals that are nourishing & self-supportive, and reconnect us to our true soul power.
Buried underneath all your
roles and responsibilities is a
gorgeous and powerful soul.
When a woman is connected to
her body, her heart and her soul...
It's time to reconnect with her.
Our bodies are magic.
They are our compass & the vessel through which our unique soul essence shines in this world.
For too long we’ve been at war with our bodies, trying to override, escape and numb out our feelings and needs.
But, when we disconnect from our bodies, we disconnect from our magic, our sensuality, our intuition, our creative power, and our joy.
During this deep & soulful journey you will:
Re-Awaken the wisdom and guidance within your body, heart & soul through powerful daily embodiment rituals.
Release shame, heal old trauma responses & master your relationship to your emotions.
Understand how your nervous system works
and learn simple tools to bring yourself into balance & expand your zone of tolerance to stress.
Heal patriarchal conditioning, rewire your brain to worthiness & reclaim the unique innocence, beauty and radiance of your soul essence.
Develop your self awareness, navigate your triggers with more grace & learn to meet your needs in healthy & nourishing ways.
Own your challenges as strengths and step into your power, responsibility & confidence to create a life that you love.
Identify & claim your deep soul desires & transform any limiting beliefs that are holding you back from receiving all that you are worthy of.
This journey is perfect for you:
If you struggle with prioritizing your self-care and could benefit from having the structure & accountability of a group container to keep you on track.
If you want to feel more self-compassion and navigate your emotional triggers with more grace & ease.
If you’re feeling a little lackluster or disconnected from your body and your intuition, and want to be more embodied & wake up your juicy, turned-on, feminine power.
If you want to heal lingering patterns of self-limiting and self-sabotaging patterns and expand your capacity to receive more of your true heart and soul’s desires.
If you know you are here for a purpose and truly want to commit to embodying your most healthy, balanced, authentic, confident, and empowered self, consistently, now.
If you want to make 2023 a wildly fulfilling & empowered year & desire a supportive tribe of women to grow with.
8 Weekly 90 minute live, interactive zoom training sessions/women's circles on Mondays at 7 p.m. EST. (replays included.)
Powerful (& easy to accomplish) ,daily, at -home, self-honoring, embodiment & mindset practices to anchor the transformation that happen in the live training sessions, as embodied wisdom in your daily life.
Access to our private community forum, where you can share the journey, receive insight & inspiration from your sisters and personal mentoring with Lizzy.
Flow of the Journey:
WEEK 1: Setting the Circle & Reclaiming our Worth
Creating sacred space for our sisterhood journey, together.
Assessing where we desire more fulfillment & power.
Re-writing our stories about our self-care capability & worthiness.
WEEK 2: Aligning our Self-Care with our Human Design
Identifying our unique energy blueprint strategies & shadows.
Learning to thrive in our natural essence, with Human Design mentor, Nicole Christine.
Week 3: Reclaiming our Inherent Soulpower
De-conditioning ourselves from patriarchal oppression.
Reawakening our unique innocence, radiance & infinite nature through theta healing & eye gazing meditation.
WEEK 4 & 5:Nervous System Self-Regulation
Understanding polyvagal theory & how it applies to personal self-care. How to use EFT/tapping & other somatic tools for self-healing. Reparenting ourselves.
WEEK 6: Healing the past to Empower the future
Understanding the power of the mind & body in the creative process. Somatic embodiment to release past trauma form our bodies. Owning our challenges, forgiving our perpetrators & reprogramming our limiting beliefs.
WEEK 7 &8: Re-claiming & aligning with our soul desires
Embracing pleasure as an internal guidance system.
Guided inner journey to connect with our future Self.
Feminine goal setting process to identify what we truly need & want.
Meet Your Guide:
Hi! I'm Lizzy, and I'm SO glad you are here! I'm an integrated
embodiment coach, yoga & breathwork teacher, personal trainer,
EFT practitioner, mother, channel & women's circle facilitator.
I am here to wake women up to our immense power within
& our massive role in the awakening of our planet.
I'm honored to share this wisdom, & these tools and practices,
because I believe they are essential for navigating life on Earth at
this time. I personally use them on a daily basis to process emotions,and to stay strong, centered, self-resourced, and tapped into my intuitive guidance.
Please know that all of you is welcome here, and that more than anything I am here to hold space
for the deep wisdom & power, that is already within you, to rise.
Please join me sisters, as we, together, step through and heal the old paradigm of unworthiness,
shame, and codependency, and rise into our powerful, sovereign, courageous and graceful
The time is now, let's Be & Do this together, sister!