Register for a Single Virtual Drop in Class
Join live via zoom & get the replay
Wednesdays 10:30-11:45 A.M. EST
Sliding Scale Class Rate $15-$30
Suggested Rate $22
Zoom arrival details are automatically emailed to you when you register. Please allow 5 mins for delivery & check to make sure it didn't land in your SPAM, and if it did, just drag the email into your inbox, so you don't miss the replay!
Zoom replay is available for 3 days after your drop in.
Frequently Asked Questions:
Who is this class for?
This class is for females of all ages, who want to get fit, feel more grounded in who they are, open up to their inner guidance & step into their power. Moves are for all levels and you will always be encouraged to listen to the wisdom of your body & modify as necessary.
What equipment do I need for class?
All you need for class is: a yoga mat, something to sit up on during meditation: a yoga block/meditation cushion/folded blanket, etc. and ideally, a set of light weights. I use 3's, but cans work well too. If you don't have dumbbells, or are just starting to workout, you can still get a great workout even without weights. Start where you are, with what you have! Make sure you have water handy too.
How much does it cost?
I know we're all going through alot of shifts, and so I'm excited to offer sliding scale pricing from $15-$30 per class. The suggested rate is $22. Please pay more if you can & less if you're experiencing financial hardship. Thank you for contributing to equal opportunities for all.
What can I expect?
This is a live (& unedited) class. Some of the class is planned and choreographed & some is completely channeled in the moment. Expect to be welcomed into a supportive community of women, get a great workout, clear negative emotions and leave feeling enlivened, empowered & inspired. If you haven't done squats in a while, your body may get sore after the first few classes.
How does the membership work?
Select your sliding scale rate and each week you will receive access to the live weekly virtual class, the full library of replays, plus all the bonuses: playlists, on-demand daily practices, monthly women's circles and small group coaching & connection via our private Facebook community. After your free 2 week trial, you will be charged monthly, until cancelled.
What if I have more questions?
I'm here for ya. Please email empowerbodymindsoul@gmail.com with any additional questions or to see if this class is a fit for you, and I will personally respond.